Fitness

Agility Square 1

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This exercise can be used to train feetwork and the lower extremity. Coach on making short and quick steps.

Agility Square 2

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This exercise can be used to train feetwork and the lower extremity. Coach on quick feetwork.

Agility Square 3

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This exercise can be used to train feetwork and the lower extremity. Coach the feet: left = blue; right = orange.

SmartGoals Ladder 1

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This exercise can be used to train feetwork and the lower extremity. Coach on making quick side steps.

SmartGoals Ladder 2

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This exercise can be used to train feetwork and the lower extremity. Coach on only running back- and forwards.

SmartGoals Ladder 3

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This exercise can be used to train feetwork and the lower extremity. Coach on quick decision making: run through the orange SmartGoal and jump over the blue SmartGoal.

Plank Workout

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This plank workout can be used to train the core stability. Coach on maintaining the posture: elbows below the shoulders and the back like a straight plank.

Abs Exercises

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This ab exercise can be used to train the abdominals and external oblique. Coach on maintaining the posture: tighten the abs.

Bungee Rope Running

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This exercise is a high intensity cardio exercise to train the lower extremity. Coach on keep repeating.

Boxjump Reaction

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This exercise can be used to train legs and the reaction capability. Coach on quick decision making: jump, land and move.

Cable Push Exercises

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These multiple cable push exercises are made to train the shoulders, chest and abs. Coach on completing the entire movement.

Pull Up

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The Pull Up is an exercise designed for the back and arm muscles. Coach the repeating and intensity of the exercises.

TRX Plank

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The TRX-plank is an exercise to train the core muscles. Coach on maintaining the posture: elbows below the shoulders and the back like a straight plank.

Run Exercise

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This run exercise can be used to train the legs. Coach on the starting position and the repeating of the exercise.