Moves & Skills

Two Colour Triangle

Ratings: 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5
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The player inside the triangle starts and has to pass the ball through a blue lit SmartGoal. The players outside the triangle have to play the ball through the orange lit SmartGoal. Coach the passing and the decissionmaking.

Keep Your Head Up

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When the player receives the ball, he/she gets 30 seconds to dribble through as many SmartGoals as possible. Coach the dribbling and let them keep their head up: aim at the SmartGoals, not the ball.

The Big Movement

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Run, receive, dribble and pass > that’s The Big Movement. Coach the movements.

The Bazoer Test

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Bazoer, former player of Ajax Amsterdam, created his own SmartGoals exercise. There is only one goal: score through as many SmartGoals as you can within 30 seconds. Bazoer’s result: 16 goals.

Receive & Turn

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Ask the ball and run through the orange lit SmartGoal. Receive it and dribble through the blue lit SmartGoal. Coach the execution of the exercise but also keep an eye on the right consecution: first orange, then blue.

Dribble & Switch

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The player receives the ball and dribbles towards the lit SmartGoals. At the last moment the light switches (Switch-button on the SmartRemote), so the player has to adapt to this, dribble through the newly lit SmartGoal and pass. Coach the last-minute-decissionmaking.

Third Man Bounce

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Run through the orange lit SmartGoal, use the third man to bounce the ball with and pass the ball through the blue lit SmartGoal to the next player in line. Coach the execution of this exercise.

The Team Builder

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The Team Builder is a high intensity exercise that’s letting players switch between passing and running constantly. Coach on keeping a high intensity but also keep an eye on a good execution.

The Solo Movement

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The goal of the player in the middle is to shift the game from one side to the other by using the SmartGoals. Coach the player in the middle and focus especially on his/hers execution intensity.

Passing Rectangle

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A pass exercise with a lot of running. The center player has to divide the game by reacting on the SmartGoals. Coach the precision of the passing and the run lines of the players. Also the intensity is important.

The Bazoer Twist 1

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The Bazoer Test with a little twist: players have to pass the ball two times through the blue lit SmartGoals and then have to sprint through the orange lit SmartGoal. Coach the passing but also the high intensity sprint.

The Bazoer Twist 2

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The Bazoer Test with a little twist: players have to pass the ball one time through the blue lit SmartGoal and then have to sprint through two orange lit SmartGoals. Coach the passing but also the high intensity sprint.

The Bazoer Twist 3

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The Bazoer Test with a little twist: players have to pass the ball one time through the blue lit SmartGoal and then have to sprint through the orange lit SmartGoal. Coach the passing but also the high intensity sprint.

One Colour Triangle

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The player inside the triangle starts and has to pass the ball through a blue lit SmartGoal. The players outside the triangle have to play the ball through the blue lit SmartGoal as well to get the ball back into the triangle. Coach the passing and the decissionmaking.

Inside the Triangle 1

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A team of 2 players has to try to score as many goals as possible. One player will receive the ball and has to prepare it for the second player who has to pass it through the activated SmartGoal. Coach the execution, player roles and keep the players motivated to score as many as they can.

Inside the Triangle 2

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A team of 2 players has to try to score as many goals as possible. One player will receive the ball and has to prepare it for the second player who has to pass it through the activated SmartGoal. The players outside the triangle have to play the ball through the lit SmartGoal as well to get the ball back into the triangle. Coach the passing, the execution, player roles and keep the players motivated to score as many as they can.

Inside the Triangle 3

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The two players in the center work together with the players outside the triangle to keep this exercise rolling. Coach the execution and the passing.

The Triangle Pass 1

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Let the players pass the ball around by means of the SmartGoals triangle. Coach the intensity and execution.

The Triangle Pass 2

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Let the players pass the ball around by means of the SmartGoals triangle. One additional exercise: after the pass, the players have to run around a pawn. Coach the intensity and execution.

The Triangle Pass 3

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Let the players pass the ball around by means of the SmartGoals triangle. One additional exercise: before they receive the ball they have to fall back. Coach the intensity and execution.

Before Action 1

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A small parcours where the players at the SmartGoals have to fall back before they receive the ball. This way they learn to ask the ball actively. Coach their movements and their way to ask the ball.

Before Action 2

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A small parcours where the players at the SmartGoals have to fall back before they receive the ball. This way they learn to ask the ball actively. Small difference with Before Action 1: there is a bounce processed in this exercise. Coach their movements and their way to ask the ball.

The Square Pass

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The players have to play the ball around the square. The players of both teams (orange and blue) are standing mixed at the pawns. While they are passing they have to check which SmartGoal is lit and in which colour. This detemines whom they have to play the ball to. Coach the intensity of the exercise and the decisionmaking of the players.

Dribble Around the Cone

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The player with ball has to dribble around the cone and pass to the player behind the illuminated SmartGoal. Coach the intensity and the execution of the exercise.

Passing Circle 1

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The center player has to divide the game, based on the SmartGoals. Coach the intensity of the exercise and the quick decission making of the center player.

Passing Circle 2

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The center player has to divide the game, based on the SmartGoals. One small difference with the Passing Circle 1: the players have to take eachothers place. Coach the intensity of the exercise and the quick decission making of the center player.

The Build Up

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An exercise that trains your team to get a proper build up. Based on the SmartGoals the defenders have to decide which way they choose to reach the midfielders. Coach the speed of the build up and the execution.

The Movement

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The players have to move towards the ball, through an illuminated SmartGoal, before they’ll receive it. Coach the passing and dribbling during this exercise.

Know Your Surroundings

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An exercise especially made to train players to ”get eyes in their back”. Coach the players about what’s happening behind them, but also let them coach eachother (communication).

Bounce it

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See how many times they can score in 1 minute. Coach the intensity of this exercise and keep them motivated for a better score every session.

Duo 360 (Three-Sixty)

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A team of 2 players has to try to score as many goals as possible. One player will receive the ball and has to prepare it for the second player who has to pass it through the activated SmartGoal. Coach the execution, player roles and keep the players motivated to score as many as they can.

Long Ball & 3rd Man

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The players have to react on the classical ”Kick and Rush” and make the best out of it. Coach the execution.