Recovery

The Big Run

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An exercise where the teams have to run around a big square. When the SmartGoals are illuminating they have to change their direction immediately and run through it. Coach the intensity of this exercise.

Conditional Run

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The players have to run to the other side while passing a SmartGoal that’s lit in their team’s colour. Coach the intensity or maybe make it a game.

The Conditional Run and Dribble

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A conditional exercise that alternates between running and dribbling. Coach the speed of execution and intensity of this exercise.

The Little Square Rounds

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The players have to run around the square. When a SmartGoal lights up, the first player in line has to run through it and has to get back in line. Coach the speed of execution and the intensity of this exercise.

Keep Looking

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An exercise where the teams have to run around a big square. When the SmartGoals are illuminating they have to change their direction immediately and run along the pawn and through the illuminated SmartGoal. Coach the intensity of this exercise.

Running Around the SmartGoals 1

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An exercise where the teams have to run around a big square. When the SmartGoals are illuminating in their team’s colour they have to change their direction immediately, run through two SmartGoals and get back on track. Coach the intensity of this exercise.

Running Around the SmartGoals 2

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An exercise where the teams have to run around a big square. When the SmartGoals are illuminating in their team’s colour they have to change their direction immediately, run through it and get back on track. Coach the intensity of this exercise.

The Running Circle 1

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The players have to run 5 times through the illuminated SmartGoals. Then the next player has to start. Coach the intensity of this exercise and keep them motivated to keep going.

The Running Circle 2

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The players have to run 5 times through the illuminated SmartGoals (blue or orange). Then the next player has to start. Coach the intensity of this exercise. Maybe you can make it a game.

The Running Circle 3

Ratings: 1 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 5
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The players, on both sides, have to run 2 times through the illuminated SmartGoals (blue or orange). Then the next player has to start. Coach the intensity of this exercise. Maybe you can make it a game.

Keep on Running

Ratings: 1 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 5
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Keep On Running is a relay race. The players have to run through the illuminated SmartGoals (orange or blue) and tap the next one. Coach both teams and focus on the intensity and the speedlevel, but also keep them motivated to win.

The SmartGoal Ladder

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The SmartGoals have to be placed in a line (like a ladder). The players have to run through the illuminated SmartGoals until the the one at the end lights up. Coach the execution and intensity.

Turning Tornado

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The players have to run x times through an activated SmartGoal. Every time they ran through a SmartGoal, they have to return to the middle of the square, tap the object in the middle and start again. Coach the intensity and keep them motivated to get the highest score.

Lighting Shuffle

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Place the SmartGoals in a row. After one player ran through four activated SmartGoals the next player has to take over. Coach the execution and intensity.