Test Your Reaction Speed
Train the reaction speed of the keeper. The keeper’s goal: saving the ball before the player can score through the SmartGoal. Coach on the keeper’s awareness.
Left or Right
Left = saving the ball; Right = passing the ball. Coach on the quick execution of this exercise.
The Fittest Goalkeeper
Test your keeper’s diving skills while he’s/she’s running from side to side. Coach on keeping the high intensity during this exercise.
Catch, Turn & Throw
The keeper has to catch the ball, turn around, look which SmartGoal is lit and roll the ball through that one. Coach them which side they have to turn to.
”Bounce It” for goalkeepers. See how many times they can score in 1 minute. Coach the intensity of this exercise and keep them motivated for a better score every session.
Run & React
A goalkeeper can increase his/hers chances to save a ball by coming of his/hers goalline. This exercise will train a keeper to leave his/hers line and save a shot. Coach the courage to leave the goalline and the way the keeper reacts on the shot that’s fired.
Back & Forth
Let the goalkeeper react on the SmartGoals behind him/her, let him/her come off the goalline and fire a shot that he/she has to save. Coach the movement the keeper has to do before his/her save.
Coming Of Your Goal Line
Goalkeepers are also football players, so they have to be able to participate in the match. Coach the execution of the field game of the goalkeeper.
React & Save
Let the goalkeeper react on one of the five SmartGoals that are lined up in front of your goal and fire a shot at goal from that specific angle. Coach the reaction speed.