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Ankle Stabilisation

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This exercise can be used to optimize the stabilisation of the ankles. Coach on keeping balance and focus on core and posture.

Agility Square 1

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This exercise can be used to train feetwork and the lower extremity. Coach on making short and quick steps.

Agility Square 2

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This exercise can be used to train feetwork and the lower extremity. Coach on quick feetwork.

Agility Square 3

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This exercise can be used to train feetwork and the lower extremity. Coach the feet: left = blue; right = orange.

SmartGoals Ladder 1

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This exercise can be used to train feetwork and the lower extremity. Coach on making quick side steps.

SmartGoals Ladder 2

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This exercise can be used to train feetwork and the lower extremity. Coach on only running back- and forwards.

SmartGoals Ladder 3

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This exercise can be used to train feetwork and the lower extremity. Coach on quick decision making: run through the orange SmartGoal and jump over the blue SmartGoal.

Bungee Rope Running

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This exercise is a high intensity cardio exercise to train the lower extremity. Coach on keep repeating.

Island Hopping

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This exercise can be used to train the stability of the ankles and knees. Coach on maintaining the posture and touching the mats only.

Run Exercise

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This run exercise can be used to train the legs. Coach on the starting position and the repeating of the exercise.

Tiki Taka

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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While two players have to pass the ball to each other through an activated SmartGoal, the third player has to be alert and ready to receive the ball through a newly activated SmartGoal. Coach the constant change of tasks and a good execution.