Warming-up

One at a Time

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
Loading…

This exercise is familiar with the Drop-Out exercise. One difference: when a SmartGoal lights up there is only one player that has to run, because all players have to keep focus on just one SmartGoal. Keep them focussed!

Drop-Out

Ratings:
Loading…

Let the players run in the circle or let them do different warming-up exercises. There’s no active SmartGoal. While they’re doing some exercises they have to keep focussing on the SmartGoals. When there is a SmartGoal lit the players have to run towards the activated SmartGoal to leave the game and be ”save”. The game stops when there is only 1 person left in the game. Coach the players on keeping focus but also make sure they’re executing your exercises.

The Accelorator

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
Loading…

Place the SmartGoals in a row. After one player ran through four activated SmartGoals, with the ball, the next player has to take over. Coach the execution and intensity.

Two at a time

Ratings:
Loading…

This exercise is familiar with the Drop-Out exercise. One difference: there are two balls that have to be passed around. And when a SmartGoal lights up, the nearest player has to get the ball and score. Keep them focussed!

One with the Header

Ratings:
Loading…

This exercise is familiar with the Drop-Out exercise. One difference: when a SmartGoal lights up one player has to jump and sprint to this SmartGoal. All players have to focus on one SmartGoal and react. Keep them focussed!

One with the Throw

Ratings:
Loading…

This exercise is familiar with the Drop-Out exercise. One difference: there are two balls. One has to be passed around and one has to be thrown around. When a SmartGoal lights up the nearest player has to run through it to score. Keep them focussed!

One at a Ball

Ratings:
Loading…

This exercise is familiar with the Drop-Out exercise. One difference: there’s only one ball that have to be passed around. And when a SmartGoal lights up the nearest player has to run with the ball to score. Keep them focussed!

Coach your Ball

Ratings:
Loading…

The player that passed the ball has to coach the player that received it, so this player will know which side he/she has to bounce. Only coach the execution, let the players do the rest.

The Busy Dribble 1

Ratings:
Loading…

The players have to sprint to the pawn in the middle and then have to decide which SmartGoal (that’s lit up in their team’s colour: orange or blue) they want to run through. Coach the intensity and their decisionmaking.

The Busy Dribble 2

Ratings:
Loading…

The players have to sprint to the pawn in the middle, this time with ball, and then have to decide which SmartGoal (that’s lit up in their team’s colour: orange or blue) they want to run through. Coach the intensity and their decisionmaking.