This exercise can be used to optimize the stabilisation of the ankles. Coach on keeping balance and focus on core and posture.
This exercise can be used to train the stability of the ankles and knees. Coach on maintaining the posture and touching the mats only.
This leg exercise can be used to train multiple leg muscles. Coach the different exercises: front = step up; back = squat; left/right = side lunges.
This lunge exercise can be used to train the Glutues Maximus, Quadriceps Femoris and the hip adductors. Coach the intensity of the lunges.
This exercise can be used to train the lower extremity. Coach on maintaining a good posture while doing squats on different surfaces. Also the intensity of the squats is important.