Recovery

Ankle Stabilisation

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This exercise can be used to optimize the stabilisation of the ankles. Coach on keeping balance and focus on core and posture.

Island Hopping

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This exercise can be used to train the stability of the ankles and knees. Coach on maintaining the posture and touching the mats only.

Leg Exercise

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This leg exercise can be used to train multiple leg muscles. Coach the different exercises: front = step up; back = squat; left/right = side lunges.

Lunge Exercise

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This lunge exercise can be used to train the Glutues Maximus, Quadriceps Femoris and the hip adductors. Coach the intensity of the lunges.

Throw Squat

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This exercise can be used to train the lower extremity. Coach on maintaining a good posture while doing squats on different surfaces. Also the intensity of the squats is important.