Goalkeepers

Test Your Reaction Speed

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Goalkeepers, Premium Football, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

In this exercise, the reaction speed of the goalkeeper will be trained. The keeper’s goal: saving the ball before the player can score through the SmartGoal. When one of the two SmartGoals illuminates, one of the players tries to score in that SmartGoal. The goalkeeper has to react and try to make a safe. | Skill: awareness, reaction speed | Coach on: intensity, motivation | Physical: quadriceps, hamstrings, calfs |

Left or Right

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Goalkeepers, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

In this exercise two SmartGoals are placed in front of the goal, each one in another corner of the goal. When the ball comes left = saving the ball; When the ball comes right = passing the ball. | Skill: passing, awareness, endurance | Coach on: intensity, execution | Physical: quadriceps, hamstrings, calfs |

The Fittest Goalkeeper

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Goalkeepers, Premium Football, Senior, Standard Football, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen

The goalkeeper needs to go through the illuminated SmartGoal before saving the ball. When saved, he/she starts right over. Test your keeper’s diving skills while he’s/she’s running from side to side. | Skill: diving, endurance, agility | Coach on: intensity, motivation | Physical: quadriceps, hamstrings, calfs, endurance |

Catch, Turn & Throw

Ratings: 1 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 5
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1Basic Football, Goalkeepers, Premium Football, Senior, Standard Football, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen

The keeper saves the ball. When he/she saved the ball, he/she needs to throw/roll the ball as quick as possible to the player behind the illuminated SmartGoal. | Skill: diving, agility, throwing | Coach on: intensity, communication between players and keeper | Physical: quadriceps, hamstrings, calfs, shoulder muscles |

Throw It

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Goalkeepers, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise is similar to ”Bounce It”, but for goalkeepers. Two goalkeepers, facing each other, have to roll the ball through the lit up SmartGoal to each other. See how many times they can score in 1 minute. | Skill: rolling the ball, awareness, agility | Coach on: walking sideways (execution), intensity, motivation | Physical: quadriceps, calfs, shoulder muscles |

Run & React

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Goalkeepers, Premium Football, Senior, Standard Football, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen

A goalkeeper can increase his/hers chances to save a ball by coming of his/hers goal line. This exercise will train a keeper to leave his/hers line and save a shot. The keeper has to run forward and picks a side by going through the illuminated SmartGoal. | Skill: awareness, agility | Coach on: courage to leave the goal line, intensity, be on front feet | Physical: hamstrings, quadriceps, calfs |

Back & Forth

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Goalkeepers, Premium Football, Standard Football, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen

Let the goalkeeper react on the SmartGoals behind him/her. The goalkeeper dribbles backwards towards one of the three SmartGoals that is placed on the goal line. After that, he/she needs to come forward to save the shot that will be fired. | Skill: agility, acceleration, awareness | Coach on: intensity, quick feetwork, coming forward to save | Physical: lower extremity |

Coming Off Your Goal Line

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Goalkeepers, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

Goalkeepers are also football players, so they have to be able to participate in the match. The goalkeepers starts from the goal line. He/she has to anticipate to the illuminating SmartGoal by running towards it and bounce the incoming ball. After that, the keepers runs backwards towards its starting position. | Skill: agility, acceleration, passing | Coach on: intensity | Physical: quadriceps, hamstrings, calfs |

React & Save

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Goalkeepers, Premium Football, Senior, Standard Football, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen

The goalkeeper has to try to save the ball after running through the illuminating SmartGoal. The illuminating SmartGoal decides the angle of the shot. Let the goalkeeper react on one of the five SmartGoals that are lined up in front of the goal. | Skill: agility, diving, acceleration | Coach on: intensity | Physical: lower extremity |