Moves & Skills

The Dribble Battle

Ratings: 1 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 5
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In this exercise, the SmartGoals are positioned close together, randomly, all over a smart part of the field.  One SmartGoal of each colour (blue and orange) is activated and will illuminate randomly. Two players challenge each other to see who can score most in 1 minute, by dribbling through them. | Skill: dribbling, ball control, awareness | Coach on: speed, focus, execution, motivation | Physical: lower extremity, especially calfs |

Keeper Footwork & Kicking Skills

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Hockey, Moves&Skills Hockey, Premium Hockey, Standard Hockey, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

The SmartGoals are placed around the goal in a circle. The goalkeeper has to anticipate to the incoming ball. He/she has to process the ball by passing it through on of the illuminating SmartGoals. A possible variant on this exercise is to alternate the passing with saving. | Skill: passing, awareness | Coach on: attentiveness, execution | Physical: buttock muscles, calfs |

Dynamic Receive Circle

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Hockey, Moves&Skills Hockey, Premium Hockey, Senior, Standard Hockey, Under Eleven, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen

Behind each SmartGoal there is 1 player with a ball. When a SmartGoal is illuminating, the player behind that activated goal has to pass through the SmartGoal to the player in the center. The player that passed the ball has to go to the center and the player that received the ball has to run (with the ball) to the spot of the passing player. | Skill: passing, dribbling | Coach on: intensity, ball speed, dribbling speed | Physical: lower extremity |

Midfield Receive

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Hockey, Moves&Skills Hockey, Premium Hockey, Standard Hockey

Two midfielders are standing in the middle of the field. The first player (on the side) has to pass the ball to the midfielder. This midfielder turns and dribbles through the illuminated SmartGoal. After that, he/she passes the ball to the player on the other side. The other midfielder has to run through the newly illuminated SmartGoal before receiving it from the player on the side. He does the same as what the other midfielder did before, only towards the other side. | Skill: dribbling, first touch, passing | Coach on: ball speed, communication, execution | Physical: lower extremity |

Pass Exercise

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Hockey, Moves&Skills Hockey, Premium Hockey, Senior, Standard Hockey, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen

The Pass Exercise is a high intensity exercise that’s letting players switch between passing and running constantly. When a player receives a ball, he/she runs with the ball through the illuminated SmartGoal. After she passed the SmartGoal she passes the ball to his/her teammate across the field. | Skill: acceleration with ball, dribbling, passing | Coach on:  intensity, execution | Physical: lower extremity |

Duo 360°

Ratings: 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5
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1Basic Hockey, Moves&Skills Hockey, Premium Hockey, Senior, Standard Hockey, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

A team of 2 players has to try to score as many goals as possible. One player will receive the ball and has to prepare it for the second player who has to score it through the lit up SmartGoal. | Skill: passing, cooperation, positional play | Coach on: execution, player roles, motivation, communication | Physical load: calfs, buttock muscles, quadriceps |

Bounce it

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Hockey, Moves&Skills Hockey, Premium Hockey, SmartApp Hockey

The goal of this exercise is to bounce the ball trough the lit up SmartGoals as many times as possible within a certain time spawn. | Skill: passing, bouncing, coordination | Coach on: communication, ball speed, motivation | Physical load: quadriceps, calfs, buttock muscles |