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Tiki Taka

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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While two players have to pass the ball to each other through an activated SmartGoal, the third player has to be alert and ready to receive the ball through a newly activated SmartGoal. Coach the constant change of tasks and a good execution.

SmartGoals Ladder 3

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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This exercise is similar to the “SmartGoals Ladder 2”. In this exercise the athlete needs to go through the illuminating orange SmartGoals back and forth as quick as possible, while a blue illuminating SmartGoal forms an obstacle. So the athlete needs to jump over it. The SmartGoals have to be placed in a line (like a ladder). Small, quick steps are required for a quick acceleration. | Coach on: posture, controlled movement, attentiveness | Physical: quadriceps, calfs, hamstrings, buttock muscles|

SmartGoals Ladder 2

Ratings: 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5
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In this exercise the athlete needs to go through the illuminating SmartGoals back and forth as quick as possible. The SmartGoals have to be placed in a line (like a ladder). Small, quick steps are required for a quick acceleration. | Coach on: posture, controlled movement, attentiveness | Physical: quadriceps, calfs, hamstrings, buttock muscles|

SmartGoals Ladder 1

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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In this exercise the athlete needs to go through the illuminating SmartGoals sideways as quick as possible. The SmartGoals have to be placed in a line (like a ladder). Take a lower position by bending the knees more for a more challenging exercise. Keep in mind to keep the lower back straight. | Coach on: posture, controlled movement, attentiveness | Physical: quadriceps (lateral muscles), calfs, buttock muscles|

Run Exercise

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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This exercise is similar to the “Bungee Rope Running”, only this exercise doesn’t require a resistance band.   The acceleration power is trained during this exercise. The athlete has to run back and forth through one of the three illuminating SmartGoals in front of him/her. Pending the illuminating SmartGoal, the athlete have to dribble in place | Coach on: small quick steps, motivation, move arms along, explosiveness | Physical: quadriceps, calfs, hamstrings, buttock muscles |

Island Hopping

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For this exercise several fitness-mats are required and can be used to train the stability of the ankles and knees. The athlete has to hop from fitness-mat to fitness-mat on one leg to go through the illuminated SmartGoals. | Coach on: bounce as much as possible on tiptoes | Physical: lower leg muscles (calfs), quadriceps (laterals) |

Bungee Rope Running

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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This exercise requires a bungee resistance band . This band can be secured to something, or can be pulled by another person.  The acceleration power is trained during this exercise. The athlete has to run through one of the three illuminating SmartGoals in front of him/her. | Coach on: small quick steps, motivation, move arms along, explosiveness | Physical: quadriceps, calfs, hamstrings, buttock muscles |

Ankle Stabilisation

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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This exercise requires a balance pad or sth and can be used to optimize the stabilization of the ankles. This means, strengthen the muscles around the ankle joint. The athlete has to keep his/her balance on the balance pad with on one leg, while he/she tries to go through the illuminating SmartGoals with the other leg. | Coach on: posture, tighten core | Physical: lower leg muscles |

Agility Square 3

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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This exercise has its focus on agility. The athlete has to focus on the quality of the exercise while performing as quick as possible. The exercise is similar to the “Agility Square 1”, only here is one blue and one orange SmartGoal active. The blue SmartGoals needs to go out by his/her left foot/leg ; the orange SmartGoals needs to go out by his/her right foot/leg. | Coach on: posture, attentiveness, controlled movement, quick feet, tiptoes | Physical: endurance of lower extremity muscles, calfs |

Agility Square 2

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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This exercise has its focus on agility. The athlete has to focus on the quality of the exercise while performing as quick as possible. The exercise is similar to the “Agility Square 1”, only here is a time-out of the SmartGoals when one goes out. Pending which SmartGoal will illuminate after a few seconds, the athlete has to dribble in place. | Coach on: posture, attentiveness, controlled movement, quick feet, tiptoes | Physical: endurance of lower extremity muscles, calfs |

Agility Square 1

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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This exercise has its focus on agility. The athlete has to focus on the quality of the exercise while performing as quick as possible. He/she has to react to one of the four illuminating SmartGoals.  | Coach on: posture, attentiveness, controlled movement, quick feet, tiptoes | Physical: endurance of lower extremity muscles, calfs |