Warming-up

The Side Step Test

Ratings: 1 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 5
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1Basic Football, Fitness Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen, Warming-up Fysio

A side step test where players have to be the quickest they can. Keep an eye on the execution and keep them motivated. In the video the goal is to get an as high as possible score within a certain time spawn. The exercise is in fact a repeated sidewards leap (jump). This means the load will focus on the outer leg alternately. | Skill: agility | Coach on: both feet through SmartGoal, high intensity | Physical load: femoral abductors, quadriceps, calfs |