One with the Throw

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1Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen, Warming-up Football
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This exercise is familiar with the Drop-Out exercise. One difference: the exercise has to be done with two balls, one that have to be passed around, one that has to be thrown around. When a SmartGoal lights up, the nearest player has to get the ball and score. | Skill: cooperation players, communication, coordination, passing | Coach on: communication, movement | Physical load: hip muscles, core muscles, quadriceps, hamstrings | Keep them focussed!