Timing Poles Football

Timing Dribble

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Fitness Football, Premium Double Football, Premium Football, Senior, Standard Football, Timing Poles Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise can be done with or without ball. When the player starts to run through the first SmartGoal, the system timer (SmartGoals App) will also start. The player has to run along the pawns and finish as quick as possible. The timer stops when the player runs through the last SmartGoal. The app will show the time. | Skill: agility, acceleration, (ball control), (dribbling) | Coach on: motivation, execution | Physical load: hamstrings, quadriceps, calfs |

Running Test

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Fitness Football, Premium Double Football, Premium Football, Senior, Standard Football, Timing Poles Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise can be done with or without ball. When the player starts to run, the system timer (SmartGoals App) will also start automatically. The player has to run as quick as possible through the parcours. When the player finishes (last SmartGoal), the timer will stop. The app will show the time. | Skill: agility, speed, acceleration | Coach on: intensity, getting the best result | Physical load: hamstrings, quadriceps, calfs |