Basic Fitness

This exercise is similar to the “Bungee Rope Running”, only this exercise doesn’t require a resistance band.   The acceleration power is trained during this exercise. The athlete has to run back and forth through one of the three illuminating SmartGoals in front of him/her. Pending the illuminating SmartGoal, the athlete have to dribble in place | Coach on: small quick steps, motivation, move arms along, explosiveness | Physical: quadriceps, calfs, hamstrings, buttock muscles |