Cable Push Exercises

Ratings: 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5
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For this exercise a resistance cable is required. The athlete has to push the cable diagonally through the illuminating SmartGoal. These multiple cable push exercises are made to train the shoulder and chest muscles. | Coach on: maintain upper body still, only move upper limbs | Physical: chest muscles, shoulder muscles (fascia anterior deltoid), triceps |