One with the Header

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1Premium Football, Senior, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen, Warming-up Football
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This exercise is familiar with the Drop-Out exercise and can be done with or without ball. One difference: The players in this exercise go, after doing a header, alternately (one after another) in a specific order. When a SmartGoal lights up there is only one player that has to do a header and run. | Skill: balance, acceleration, awareness, reaction speed | Coach on: dribbling in place, stand on front feet, jump explosiveness | Physical load: hamstrings, quadriceps, calfs |