Look and Move

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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This is an exercise with two bounces where the center player has to run through the illuminated SmartGoal before he/she can try to score. After the first bounce, the player in the middle needs to be aware to which side he has to run. In the mean time; the ball will be passed to the end station and will be prepared for the incoming running player that has passed the SmartGoal. The incoming player finishes on goal and tries to score. | Skill: passing, finishing, agility, acceleration | Coach on: communication, movement, pass at correct foot | Physical load: buttock muscles, hamstrings, quadriceps |