The Running Circle 3

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This exercise is similar to “The Running Circle 1”, only this exercise contains 2 teams. Each team has their own colour (blue/orange). The first player in line starts from one of the 4 pawns. He/she has to run through the illuminated SmartGoals of their own colour twice. After he/she has done this, they return to their own team. When the player completed 2 SmartGoals, the next player in line starts. | Skill: agility, awareness, acceleration | Coach on: intensity, motivation to be as quick as possible | Physical load: hamstrings, quadriceps, calfs |

Stuff you need:

  • 6x SmartGoals
  • SmartGoals app
  • 6x Orange bibs
  • 6x Blue bibs
  • 4x Pawns

Train skills like:

  • Communication
  • Split vision
  • Reaction
  • Speed
  • Coordination
  • Sprinting

Variation:

  • All teammembers have a ball and dribble through the SmartGoals
  • Make it a competition and measure time and score with the SmartGoals app