Running Around the SmartGoals 1

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This is an exercise where players train their endurance by running around a big square. They do that in teams. When the SmartGoals are illuminating in a certain teams colour, this team has to change their direction immediately. They have to sprint  to the middle of the square towards the illuminated SmartGoals (2). The exit SmartGoal indicates to which corner the team runs to, to get back on track. | Skill: endurance, acceleration, teamwork | Coach on: teamwork – stay together, intensity | Physical load: hamstrings, quadriceps, calfs |