Loading...This is an exercise where players train their endurance by running around a big square. They do that in teams. When the SmartGoals are illuminating in a certain teamcolour, this team has to change their direction immediately. They have to sprint along the pawn in the middle of the square towards the illuminated SmartGoal. | Skill: endurance, acceleration, teamwork | Coach on: teamwork – stay together, intensity | Physical load: hamstrings, quadriceps, calfs |
