The Movement

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1Basic Football, Moves&Skills Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen
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This exercise is similar to “The big movement”. This exercise is only a smaller variant with less SmartGoals in use. Ask the ball and run through the orange lit SmartGoal. Another SmartGoals will light up somewhere else. Dribble through that SmartGoal and pass it to the receiver. Run, receive, dribble and pass; that’s The Big Movement. | Skill: passing, ball control, agility | Coach on: pass on correct foot, intensity | Physical load: hamstrings, quadriceps, calfs |