Dribble Around the Cone

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1Moves&Skills Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen
Image #1

The setup of this exercise has the shape of a cross. The player with ball has to dribble around the cone that is placed in the center of the cross and pass to the player behind the lit up SmartGoal. The receiver does the same thing, and so on. | Skill: dribbling, passing, coordination | Coach on: dribble speed, keep head up while dribbling | Physical load: quadriceps, hamstring, calfs |