The SmartGoal Ladder

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1Basic Football, Fitness Football, Premium Football, Recovery Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen
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This exercise can be done with or without ball. The SmartGoals have to be placed in a line (like a ladder). The players have to run or dribble through the illuminated SmartGoals until the one at the end lights up. | Skill: agility, acceleration, awareness | Coach on: intensity | Physical load: hamstrings, quadriceps, calfs |