Run & React

A goalkeeper can increase his/hers chances to save a ball by coming of his/hers goal line. This exercise will train a keeper to leave his/hers line and save a shot. The keeper has to run forward and picks a side by going through the illuminated SmartGoal. | Skill: awareness, agility | Coach on: courage to leave the goal line, intensity, be on front feet | Physical: hamstrings, quadriceps, calfs |