The Solo Movement

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Moves&Skills Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen
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This exercise contains just one player in the middle that stays in the middle for a certain time spawn. The goal of the player in the middle is to shift the game from one side to the other by using the SmartGoals. The player in the middle receives the ball, spins, dribbles through lit up SmartGoal and passes it to the other side. | Skill: ball control, first touch, dribble | Coach on: pass on correct foot, keep ball close, speed, ball speed | Physical load: hamstrings, quadriceps, calfs |