Bungee Rope Running

This exercise requires a bungee resistance band . This band can be secured to something, or can be pulled by another person.  The acceleration power is trained during this exercise. The athlete has to run through one of the three illuminating SmartGoals in front of him/her. | Coach on: small quick steps, motivation, move arms along, explosiveness | Physical: quadriceps, calfs, hamstrings, buttock muscles |