The Busy Dribble 1

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1Basic Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen, Warming-up Football
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The players have to sprint as fast as possible to the pawn in the middle. When arriving at the pawn the players have to decide which SmartGoal (that’s lit up in their team’s colour: orange or blue) they want to run through. When going through the SmartGoal they have to return at their team as fast as possible. When one returns, another one starts. | Skill: acceleration (speed), agility, endurance | Coach on: intensity, decisionmaking | Physical load: quadriceps, hamstrings, calfs, endurance |