Agility Square 3

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This exercise has its focus on agility. The athlete has to focus on the quality of the exercise while performing as quick as possible. The exercise is similar to the “Agility Square 1”, only here is one blue and one orange SmartGoal active. The blue SmartGoals needs to go out by his/her left foot/leg ; the orange SmartGoals needs to go out by his/her right foot/leg. | Coach on: posture, attentiveness, controlled movement, quick feet, tiptoes | Physical: endurance of lower extremity muscles, calfs |