578Basic Football, Football, Games Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen
In this exercise two teams compete against each other. Each player has to dribble as quick as possible through 3 SmartGoals. The team that has all players completed 3 SmartGoals first, wins. | Skill: dribbling, awareness, reaction speed | Coach on: intensity, motivation to win, keeping ball close | Physical load: lower extremity |
2 vs 2 + third man
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578Basic Football, Football, Games Football, Premium Football, Senior, Standard Football, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen
In this game the attacking team (two players) receive the ball from the defensive team (two players). The attacking team has to try to score in the illuminated SmartGoal. When the attack is over, a third player of the previous defensive team starts a counter attack. They have try to score in the new illuminated SmartGoal. The defensive team becomes the attacking team (three players), and the attacking team becomes the defensive team (two players). | Skill: positional play, passing, dribbling, cooperation | Coach on: communication, movement, awareness switchover | Physical load: lower extremity |