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This is a relay race! Two teams compete against each other: one orange team and one blue team. Each player of the team has to run 1x through the SmartGoal with the colour of their team. He/she has to run back and launch the next player. | Skill: acceleration, agility | Coach on: intensity, motivation to win, fair play |
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In this exercise two teams compete against each other. There is only one activated SmartGoal (blue or orange). The players have to race to be the first one to go through the illuminated SmartGoal. They have to make sure they’ll win the sprint to the activated goal! The first one who wins three times during a run wins. After that, they have to return as fast as possible to launch the next player. | Skill: agility, awareness | Coach on: intensity, motivation to win, fair play |
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This exercise is similar to the “Relay 3”. Sequence team 1: blue – orange. Sequence team 2: orange – blue. The players have to run through the SmartGoals in these sequences and have to return afterwards to launch the next player. | Skill: agility, quick thinking | Coach on: intensity, motivation to win, fair play |
