Under Nineteen

The Relay Race

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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578Basic Football, Football, Games Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

In this exercise two teams compete against each other.  Each player has to dribble as quick as possible through 3 SmartGoals. The team that has all players completed 3 SmartGoals first, wins. | Skill: dribbling, awareness, reaction speed | Coach on: intensity, motivation to win, keeping ball close | Physical load: lower extremity |

Drop Out

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Hockey, Premium Hockey, Senior, Standard Hockey, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen, Warming-up Hockey

Let the players dribble around in the circle (Variant: let them do different warming-up exercises). There’s no active SmartGoal. While dribbling they have to be aware of the SmartGoal that will light up. When a SmartGoal lights up, the players have to compete who reaches the SmartGoal first. The first person who reaches the activated SmartGoal leaves the game and is ”save”. The game ends when there is only 1 person left in the game. | Skill: dribbling, awareness, reaction speed, acceleration | Coach on: stand on front feet, focus, executing possible exercises | Physical load: calfs, hamstrings, quadriceps |

One at a Time

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Premium Football, Senior, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen, Warming-up Football

This exercise is familiar with the Drop-Out exercise and can be done with or without ball. One difference: The players in this exercise go alternately (one after another) in a specific order. When a SmartGoal lights up there is only one player that has to run. | Skill: acceleration, awareness, reaction speed | Coach on: dribbling in place, stand on front feet | Physical load: calfs, hamstrings, quadriceps | Keep them focussed!

2 vs 2 + third man

Ratings: 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5
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578Basic Football, Football, Games Football, Premium Football, Senior, Standard Football, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen

In this game the attacking team (two players) receive the ball from the defensive team (two players). The attacking team has to try to score in the illuminated SmartGoal. When the attack is over, a third player of the previous defensive team starts a counter attack. They have try to score in the new illuminated SmartGoal. The defensive team becomes the attacking team (three players), and the attacking team becomes the defensive team (two players). | Skill: positional play, passing, dribbling, cooperation | Coach on: communication, movement, awareness switchover | Physical load: lower extremity |

Pass, Catch and Run

Ratings: 1 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 5
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1Basic Football, Fitness Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

The player in the middle receives the ball, passes(bounces) it back, runs through the lit up SmartGoal and so on. An extension: Between sprint and pass, catch and throw a tennis-ball. This will increase the eye-hand coordination. | Skill: agility, coordination, endurance | Coach on: intensity, anticipation | Physical load: calfs, quadriceps, hamstrings |

Two Colour Triangle

Ratings: 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5
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1Basic Football, Moves&Skills Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

Three SmartGoals are placed in a triangle. The players outside the triangle have to play the ball through the orange lit SmartGoal to the player inside the triangle. The player inside the triangle has to pass the ball through a blue lit SmartGoal. | Skill: passing, awareness, first touch | Coach on: decissionmaking, keep up ball rate | Physical load: quadriceps, hamstrings, calfs |

One Touch Triangle

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Positional Play Football, Premium Football, Senior, Standard Football, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen

This exercise is all about the single touch. Three SmartGoals are placed in a triangle. 3 Players have to cooperate to get the ball through the illuminated SmartGoals. This means the players have to keep passing. | Skill: positional play, passing, cooperation | Coach on: communication, movement | Physical load: lower extremity |

Keep Your Head Up

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Fitness Football, Moves&Skills Football, Premium Football, Senior, SmartApp Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

Three Smartgoals are placed in a triangle. When the player receives the ball, he/she gets to dribble through as many SmartGoals as possible within a certain time spawn. | Skill: dribbling, ball control, awareness | Coach on: keeping heads up while dribbling, keeping an eye on the SmartGoals, not the ball | Physical load: quadriceps, hamstrings, calfs |

The Triple Finish

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Finishing Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

The player receives the ball and dribbles towards the SmartGoals. At the last moment the light switches (Switch-button on the SmartRemote). The player has to react and dribble through the newly lit SmartGoal. After passing the SmartGoal the player has to finish on goal and score. | Skill: Finishing, dribble, reaction speed | Coach on: the last-minute-decissionmaking, keeping ball close | Physical load: buttock muscles, hamstrings, quadriceps |

Choose your Side

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Finishing Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

The players in line will receive the ball from the player behind the SmartGoals. The players have to dribble through the lit SmartGoal and finish on goal. | Skill: finishing, dribbling, first touch | Coach on: execution of first touch and finish, dribble speed | Physical load: buttock muscles, hamstrings, quadriceps |

The Big Movement

Ratings: 1 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 5
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1Basic Football, Fitness Football, Moves&Skills Football, Premium Football, Senior, Standard Football, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen

Ask the ball and run through the orange lit SmartGoal. Another SmartGoals will light up somewhere else. Dribble through that SmartGoal and pass it to the receiver. Run, receive, dribble and pass; that’s The Big Movement. | Skill: passing, ball control, agility | Coach on: pass on correct foot, intensity | Physical load: hamstrings, quadriceps, calfs |

The Finishing Build Up

Ratings: 2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
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1Basic Football, Finishing Football, Premium Football, Senior, Standard Football, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen

In this exercise; player 1 has to pass the ball to player 2, who is in front of him/her. He/She has to bounce the ball back to player 1. Player 1 has to pass to player 3. Player 3 turns and has to pass the ball through the lit up SmartGoal to player 4. Player 4 receives the ball and finishes on goal. | Skill: passing, positional play, first touch | Coach on: taking position, movement, communication | Physical load: buttock muscles, hamstrings, quadriceps |

The Bazoer Test

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Moves&Skills Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

Richedly Bazoer, former player of Ajax Amsterdam, created his own SmartGoals exercise. There is only one goal: score through as many SmartGoals as you can within 30 seconds. Bazoers result: 16 goals. | Skill: passing, first touch, awareness, coordination | Coach on: stand on front feet | Physical load: calfs, hamstrings, buttock muscles |

The Pass Race

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Games Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Fifteen, Under Nineteen, Under Seventeen

In this game the players have to play the ball from pawn to pawn. Only the players in the scoring-zone are allowed to score if a SmartGoal illuminates. The players have to anticipate on the illuminating SmartGoal. The certain SmartGoal decides if there is an extra pass needed. | Skill: passing, cooperation | Coach on: attentiveness, ball speed, communication | Physical load: quadriceps, buttock muscles, hamstrings |

Receive & Turn

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Moves&Skills Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

Ask the ball and run through the orange lit SmartGoal. Receive it and dribble through the blue lit SmartGoal.| Skill: passing, ball control, agility, coordination | Coach on: the right consecution (first orange, then blue), pass on correct foot, intensity | Physical load: hamstrings, quadriceps, calfs |

Dribble & Switch

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Moves&Skills Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

The player receives the ball and dribbles towards the lit SmartGoals. When arriving at the SmartGoals, the light switches (Switch-button on the SmartRemote), so the player has to react to this. Dribble through the newly lit SmartGoal and pass. | Skill: reaction speed, coordination, ball control, dribbling | Coach on: intensity, acceleration | Physical load: hamstrings, quadriceps, calfs |

Third Man Bounce

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Moves&Skills Football, Premium Football, Standard Football, Under Eleven, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen

Run through the orange lit SmartGoal, use the third man to bounce the ball with twice, and pass the ball through the blue lit SmartGoal to the next player in line on the other side. | Skill: passing, bouncing, coordination | Coach on: the execution, pass on correct foot, stay behind to ball for bouncing (for incoming player) | Physical load: calfs, hamstrings, quadriceps |

The Team Builder

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Moves&Skills Football, Premium Football, Senior, Standard Football, Under Fifteen, Under Nineteen, Under Seventeen

The Team Builder is a high intensity exercise that’s letting players switch between passing and running constantly. The players need to run through the lit up SmartGoal before receiving the ball. | Skill: passing, speed, acceleration, awareness | Coach on: keeping intensity high, execution, ball speed | Physical load: hamstrings, quadriceps, calfs |

Test Your Reaction Speed

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Goalkeepers, Premium Football, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

In this exercise, the reaction speed of the goalkeeper will be trained. The keeper’s goal: saving the ball before the player can score through the SmartGoal. When one of the two SmartGoals illuminates, one of the players tries to score in that SmartGoal. The goalkeeper has to react and try to make a safe. | Skill: awareness, reaction speed | Coach on: intensity, motivation | Physical: quadriceps, hamstrings, calfs |

Left or Right

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Goalkeepers, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

In this exercise two SmartGoals are placed in front of the goal, each one in another corner of the goal. When the ball comes left = saving the ball; When the ball comes right = passing the ball. | Skill: passing, awareness, endurance | Coach on: intensity, execution | Physical: quadriceps, hamstrings, calfs |

The Solo Movement

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Moves&Skills Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise contains just one player in the middle that stays in the middle for a certain time spawn. The goal of the player in the middle is to shift the game from one side to the other by using the SmartGoals. The player in the middle receives the ball, spins, dribbles through lit up SmartGoal and passes it to the other side. | Skill: ball control, first touch, dribble | Coach on: pass on correct foot, keep ball close, speed, ball speed | Physical load: hamstrings, quadriceps, calfs |

The Fittest Goalkeeper

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Goalkeepers, Premium Football, Senior, Standard Football, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen

The goalkeeper needs to go through the illuminated SmartGoal before saving the ball. When saved, he/she starts right over. Test your keeper’s diving skills while he’s/she’s running from side to side. | Skill: diving, endurance, agility | Coach on: intensity, motivation | Physical: quadriceps, hamstrings, calfs, endurance |

Catch, Turn & Throw

Ratings: 1 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 5
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1Basic Football, Goalkeepers, Premium Football, Senior, Standard Football, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen

The keeper saves the ball. When he/she saved the ball, he/she needs to throw/roll the ball as quick as possible to the player behind the illuminated SmartGoal. | Skill: diving, agility, throwing | Coach on: intensity, communication between players and keeper | Physical: quadriceps, hamstrings, calfs, shoulder muscles |

Throw It

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Goalkeepers, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise is similar to ”Bounce It”, but for goalkeepers. Two goalkeepers, facing each other, have to roll the ball through the lit up SmartGoal to each other. See how many times they can score in 1 minute. | Skill: rolling the ball, awareness, agility | Coach on: walking sideways (execution), intensity, motivation | Physical: quadriceps, calfs, shoulder muscles |

Run & React

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Goalkeepers, Premium Football, Senior, Standard Football, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen

A goalkeeper can increase his/hers chances to save a ball by coming of his/hers goal line. This exercise will train a keeper to leave his/hers line and save a shot. The keeper has to run forward and picks a side by going through the illuminated SmartGoal. | Skill: awareness, agility | Coach on: courage to leave the goal line, intensity, be on front feet | Physical: hamstrings, quadriceps, calfs |

The Winning Dribble 2

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Fitness Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise can be done with or without the ball. Make two teams: orange and blue. They both have the same little parcours marked with pawns. The SmartGoal that’s lit up in their team’s colour is their finish line. The teams battle to finish first. The SmartGoal in the middle of the field will give the judgement about who wins. | Skill: agility, speed, (dribbling), acceleration | Coach on: motivation | Physical load: hamstrings, quadriceps, calfs |

Back & Forth

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Goalkeepers, Premium Football, Standard Football, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen

Let the goalkeeper react on the SmartGoals behind him/her. The goalkeeper dribbles backwards towards one of the three SmartGoals that is placed on the goal line. After that, he/she needs to come forward to save the shot that will be fired. | Skill: agility, acceleration, awareness | Coach on: intensity, quick feetwork, coming forward to save | Physical: lower extremity |

Coming Off Your Goal Line

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Goalkeepers, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

Goalkeepers are also football players, so they have to be able to participate in the match. The goalkeepers starts from the goal line. He/she has to anticipate to the illuminating SmartGoal by running towards it and bounce the incoming ball. After that, the keepers runs backwards towards its starting position. | Skill: agility, acceleration, passing | Coach on: intensity | Physical: quadriceps, hamstrings, calfs |

React & Save

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Goalkeepers, Premium Football, Senior, Standard Football, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen

The goalkeeper has to try to save the ball after running through the illuminating SmartGoal. The illuminating SmartGoal decides the angle of the shot. Let the goalkeeper react on one of the five SmartGoals that are lined up in front of the goal. | Skill: agility, diving, acceleration | Coach on: intensity | Physical: lower extremity |

The Dribble Battle

Ratings: 1 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 5
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1Moves&Skills Hockey, Premium Double Hockey, Premium Hockey, Senior, Standard Hockey, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

In this exercise, the SmartGoals are positioned close together, randomly, all over a smart part of the field.  One SmartGoal of each colour (blue and orange) is activated and will illuminate randomly. Two players challenge each other to see who can score most in 1 minute, by dribbling through them. | Skill: dribbling, ball control, awareness | Coach on: speed, focus, execution, motivation | Physical: lower extremity, especially calfs |

Keeper Footwork & Kicking Skills

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Hockey, Moves&Skills Hockey, Premium Hockey, Standard Hockey, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

The SmartGoals are placed around the goal in a circle. The goalkeeper has to anticipate to the incoming ball. He/she has to process the ball by passing it through on of the illuminating SmartGoals. A possible variant on this exercise is to alternate the passing with saving. | Skill: passing, awareness | Coach on: attentiveness, execution | Physical: buttock muscles, calfs |

Dynamic Receive Circle

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Hockey, Moves&Skills Hockey, Premium Hockey, Senior, Standard Hockey, Under Eleven, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen

Behind each SmartGoal there is 1 player with a ball. When a SmartGoal is illuminating, the player behind that activated goal has to pass through the SmartGoal to the player in the center. The player that passed the ball has to go to the center and the player that received the ball has to run (with the ball) to the spot of the passing player. | Skill: passing, dribbling | Coach on: intensity, ball speed, dribbling speed | Physical: lower extremity |

Connection Exercise

Ratings:
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1Basic Hockey, Games Hockey, Premium Hockey, Senior, Standard Hockey, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise involves an offensive and a defensive team. One of the attacking players has to receive the ball through the activated SmartGoal and starts the attack on goal. His/her defender has to run through the newly illuminating SmartGoal, before he/she may start his/her defending. | Skill: agility, ball control, cooperation, positional play | Coach on: movement (without ball), forward runs, positioning defense | Physical: lower extremity |

Pass Exercise

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Hockey, Moves&Skills Hockey, Premium Hockey, Senior, Standard Hockey, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen

The Pass Exercise is a high intensity exercise that’s letting players switch between passing and running constantly. When a player receives a ball, he/she runs with the ball through the illuminated SmartGoal. After she passed the SmartGoal she passes the ball to his/her teammate across the field. | Skill: acceleration with ball, dribbling, passing | Coach on:  intensity, execution | Physical: lower extremity |

Turning Tornado

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Hockey, Fitness Hockey, Premium Hockey, Recovery Hockey, Senior, Standard Hockey, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

The player starts from the center of the circle. He/she has to run through the illuminated SmartGoals. Each time the player completes a SmartGoal, he/she returns to the base pawn in the middle and taps the pawn. | Skill: agility, awareness | Coach on: intensity, motivation to be as quick as possible | Physical load: hamstrings, quadriceps, calfs |

Tiki Taka

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Hockey, Positional Play Hockey, Premium Fysio, Senior, Standard Hockey, Under Eleven, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen

While two players have to pass the ball to each other through an activated SmartGoal, the third player has to be alert and ready to receive the ball through a newly activated SmartGoal. Coach the constant change of tasks and a good execution.

The Relay Race

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Games Hockey, Premium Double Hockey, Premium Hockey, Senior, Standard Hockey, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

A relay race! Make two teams: one orange team and one blue team. In this exercise the two teams compete against each other.  Each player has to dribble as quick as possible through 4 SmartGoals. The team that has all players completed 3 SmartGoals first, wins. | Skill: dribbling, awareness, reaction speed | Coach on: intensity, motivation to win, keeping ball close | Physical load: lower extremity |

The Hitman

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Hockey, Finishing Hockey, Premium Hockey, Senior, Standard Hockey, Under Eleven, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen

This is an exercise where bouncing is the key part. Player 1 has to pass the ball to the incoming player 2. Player 2 has to bounce the ball to player 1. Player 1 starts running deep in the direction the illuminated SmartGoal guides him/her, towards the goal. Player 1 has to pass the ball deep. Now player 2 in in position to score. | Skill: positional play, passing, acceleration, finishing | Coach on: intensity, ball speed, first touch | Physical load: hamstrings, quadriceps, buttock muscles |

The Accelerator

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Hockey, Premium Hockey, Senior, Standard Hockey, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen, Warming-up Hockey

Place the SmartGoals in in a row, side by side. The player has to dribble, with the ball, through the lighting SmartGoals. After one player ran through four activated SmartGoals, the next player has to take over. So the players start one after another. | Skill: dribble (ball control), awareness, reaction speed | Coach on: intensity, execution | Physical load: calfs, hamstrings, quadriceps |

Lightning Striker

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Finishing Hockey, Premium Hockey, Senior, Standard Hockey, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

Create a small triangle with three SmartGoals and place one SmartGoal besides the triangle. Activate one SmartGoal of the triangle. Player 1 has to run through the activated SmartGoals in the triangle until the SmartGoal besides the triangle is illuminated. Player 2 (or coach) passes the ball, when the SmartGoal besides the triangle illuminates, through this SmartGoal deep towards the goal. Player one sprints deep, receives the ball and finishes on goal. | Skill: agility, acceleration, finishing | Coach on: intensity, quick feetwork | Physical load: hamstrings, quadriceps, calfs, buttock muscles |

Lightning Shuffle

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Hockey, Fitness Hockey, Premium Hockey, Recovery Hockey, Senior, Standard Hockey, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise is similar to “The SmartGoal Ladder”, only in this exercise the distance between the SmartGoals is bigger. The SmartGoals have to be placed in a line (like a ladder). The players have to run through the illuminated SmartGoals 5 times. When a player completed 5 SmartGoals, the next player in line starts. | Skill: agility, acceleration, awareness | Coach on: intensity | Physical load: quadriceps, calfs, buttock muscles |

Duo 360°

Ratings: 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5
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1Basic Hockey, Moves&Skills Hockey, Premium Hockey, Senior, Standard Hockey, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

A team of 2 players has to try to score as many goals as possible. One player will receive the ball and has to prepare it for the second player who has to score it through the lit up SmartGoal. | Skill: passing, cooperation, positional play | Coach on: execution, player roles, motivation, communication | Physical load: calfs, buttock muscles, quadriceps |

Double Duo

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Positional Play Hockey, Premium Double Hockey, Premium Hockey, Senior, Standard Hockey, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise is similar to “Tiki Taka”, only this exercise contains two teams of two players. Two teams compete against each other to get the highest score by getting the ball as quick as possible through the illuminated SmartGoals. The players have to think and have to move into the right position. | Skill: positional play, cooperation, passing | Coach on: communication, movement, taking right position | Physical load: lower extremity |

3 vs 2

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Hockey, Games Hockey, Premium Double Hockey, Premium Hockey, Senior, Standard Hockey, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

In this exercise a 3 vs 2 game will be played. The SmartGoals are placed in the shape of a hourglass. There are 2 teams, one with 2 players, one with 3.  The 3-player-team have to try to score in the blue goal while the 2-player-team have to score in the orange goal. | Skill: positional game, cooperation, passing | Coach on: communication, movement | Physical: lower extremity |

2 vs 2

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Games Hockey, Premium Double Hockey, Premium Hockey, Senior, Standard Hockey, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

In this exercise a 2 vs 2 game will be played. The SmartGoals are placed in the shape of a hourglass. There are 2 teams, both with 2 players. The players can score by dribbling or passing through the illuminating SmartGoal. When the defending team conquers the ball, this team becomes the attacking team. | Skill: positional game, cooperation, passing | Coach on: communication, movement | Physical: lower extremity |

Drop-Out

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen, Warming-up Football

Let the players dribble around in the circle (Variant: let them do different warming-up exercises). There’s no active SmartGoal. While dribbling they have to be aware of the SmartGoal that will light up. When a SmartGoal lights up, the players have to compete who reaches the SmartGoal first. The first person who reaches the activated SmartGoal leaves the game and is ”save”. The game ends when there is only 1 person left in the game. | Skill: dribbling, awareness, reaction speed, acceleration | Coach on: stand on front feet, focus, executing possible exercises | Physical load: calfs, hamstrings, quadriceps |

The Accelerator

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen, Warming-up Football

Place the SmartGoals in in a row, side by side. The player has to dribble, with the ball, through the lighting SmartGoals. After one player ran through four activated SmartGoals, the next player has to take over. So the players start one after another. | Skill: dribble (ball control), awareness, reaction speed | Coach on: intensity, execution | Physical load: calfs, hamstrings, quadriceps |

Passing Rectangle

Ratings: 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5
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1Basic Football, Moves&Skills Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise contains a lot of passing and running. The center player has to divide the game by reacting on the SmartGoals. He/she receives the ball and needs to dribble through the lit up SmartGoals. | Skill: passing, first touch, coordination | Coach on: execution, ball speed, pass on correct foot | Physical load: quadriceps, hamstrings |

The Circle Sprint

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Fitness Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

Let the player run through the lit SmartGoal and pass the ball. He/she has to bounce it back and repeat. | Skill: agility, acceleration, coordination | Coach on: intensity, pass precision | Physical load: quadriceps, hamstrings, calfs |

The Side Step Test

Ratings: 1 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 5
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1Basic Football, Fitness Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen, Warming-up Fysio

A side step test where players have to be the quickest they can. Keep an eye on the execution and keep them motivated. In the video the goal is to get an as high as possible score within a certain time spawn. The exercise is in fact a repeated sidewards leap (jump). This means the load will focus on the outer leg alternately. | Skill: agility | Coach on: both feet through SmartGoal, high intensity | Physical load: femoral abductors, quadriceps, calfs |

Two at a time

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Premium Football, Senior, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen, Warming-up Football

This exercise is familiar with the Drop-Out exercise. One difference: the exercise has to be done with two balls that have to be passed around. When a SmartGoal lights up, the nearest player has to get the ball and score. | Skill: cooperation players, communication, coordination, passing | Coach on: communication, movement | Physical load: hip muscles, core muscles, quadriceps, hamstrings | Keep them focussed!

The Bazoer Twist 1

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Moves&Skills Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise is similar to “The Bazoer Test”, but has a little twist. After players scored twice through the blue lit SmartGoals, they have to sprint through the orange lit SmartGoal once. | Skill: passing, agility, coordination | Coach on: high intensity sprints, first touch, pass on correct foot | Physical load: hamstrings, quadriceps, calfs |

The Bazoer Twist 2

Ratings: 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5
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1Basic Football, Moves&Skills Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise is similar to “The Bazoer Test”, but has a little twist. After players scored once through the blue lit SmartGoals, they have to sprint through the orange lit SmartGoal twice. | Skill: passing, agility, coordination | Coach on: high intensity sprints, first touch, pass on correct foot | Physical load: hamstrings, quadriceps, calfs |

The Bazoer Twist 3

Ratings: 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5
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1Basic Football, Moves&Skills Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise is similar to “The Bazoer Test”, but has a little twist. After players scored once through the blue lit SmartGoals, they have to sprint through the orange lit SmartGoal once. | Skill: passing, agility, coordination | Coach on: high intensity sprints, first touch, pass on correct foot | Physical load: hamstrings, quadriceps, calfs |

One Colour Triangle

Ratings: 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5
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1Basic Football, Moves&Skills Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

The player inside the triangle starts and has to pass the ball through a blue lit SmartGoal. The players outside the triangle have to play the ball through the blue lit SmartGoal as well to get the ball back into the triangle. | Skill: passing, coordination, first touch | Coach on: pass on correct foot, ball speed, intensity | Physical load: quadriceps, hamstrings, calfs |

One with the Header

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Premium Football, Senior, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen, Warming-up Football

This exercise is familiar with the Drop-Out exercise and can be done with or without ball. One difference: The players in this exercise go, after doing a header, alternately (one after another) in a specific order. When a SmartGoal lights up there is only one player that has to do a header and run. | Skill: balance, acceleration, awareness, reaction speed | Coach on: dribbling in place, stand on front feet, jump explosiveness | Physical load: hamstrings, quadriceps, calfs |

One with the Throw

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen, Warming-up Football

This exercise is familiar with the Drop-Out exercise. One difference: the exercise has to be done with two balls, one that have to be passed around, one that has to be thrown around. When a SmartGoal lights up, the nearest player has to get the ball and score. | Skill: cooperation players, communication, coordination, passing | Coach on: communication, movement | Physical load: hip muscles, core muscles, quadriceps, hamstrings | Keep them focussed!

One at a Ball

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Premium Football, Senior, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen, Warming-up Football

This exercise has it’s focus on passing. There’s only one ball that have to be passed around. One pawn is placed close to the starting point and one is placed at a larger distance. SmartGoals are placed several meters behind the pawns. The player standing at the pawn has to check out to “drag the defender with him/her” by going through the SmartGoal before receiving the ball. | Skill: passing, coordination, agility | Coach on: asking ball, pass on correct foot | Physical load: hamstrings, core, quadriceps, calfs, buttock muscles |

Timing Dribble

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Fitness Football, Premium Double Football, Premium Football, Senior, Standard Football, Timing Poles Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise can be done with or without ball. When the player starts to run through the first SmartGoal, the system timer (SmartGoals App) will also start. The player has to run along the pawns and finish as quick as possible. The timer stops when the player runs through the last SmartGoal. The app will show the time. | Skill: agility, acceleration, (ball control), (dribbling) | Coach on: motivation, execution | Physical load: hamstrings, quadriceps, calfs |

The Winning Dribble 1

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Fitness Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise can be done with or without the ball. Make two teams: orange and blue. They both have the same little parcours marked with pawns. The SmartGoal that’s lit up in their team’s colour is their finish line. The teams battle to finish first. The SmartGoal in the middle of the field will give the judgement about who wins. | Skill: agility, speed, (dribbling), acceleration | Coach on: motivation | Physical load: hamstrings, quadriceps, calfs |

Inside the Triangle 1

Ratings: 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5
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1Basic Football, Moves&Skills Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

A team of 2 players has to try to score as many goals as possible. One player will receive the ball and has to prepare it for the second player who has to pass it through the activated SmartGoal. | Skill: passing, cooperation, coordination | Coach on: communication, player roles, motivation | Physical load: hamstrings, quadriceps, calfs |

Inside the Triangle 2

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Moves&Skills Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

A team of 2 players has to try to score as many goals as possible. One player will receive the ball and has to prepare it for the second player who has to pass it through the activated SmartGoal. The players outside the triangle have to play the ball through the lit SmartGoal as well to get the ball back into the triangle. | Skill: passing, cooperation, coordination | Coach on: communication, player roles, motivation | Physical load: hamstrings, quadriceps, calfs |

Inside the Triangle 3

Ratings: 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5
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1Basic Football, Moves&Skills Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

The two players in the center work together with the players outside the triangle to keep this exercise rolling. The player outside of the triangle passes the ball through the blue lit up SmartGoals to the player in the middle. The player in the middle of the triangle receives the ball and passes it through a blue lit up to a player outside the triangle. | Skill: passing, awareness, coordination | Coach on: movement, execution, pass on correct foot | Physical load: hamstrings, calfs, quadriceps |

The Triangle Pass 1

Ratings: 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5
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1Basic Football, Moves&Skills Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

In this exercise the players pass the ball around by means of the SmartGoals triangle. | Skill: passing, first touch | Coach on: ball speed, execution, stand on front feet | Physical load: hamstrings, quadriceps, buttock muscles |

The Triangle Pass 2

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Moves&Skills Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

In this exercise the players pass the ball around by means of the SmartGoals triangle. One additional exercise: after the pass, the players have to sprint to a pawn| Skill: passing, first touch | Coach on: ball speed, execution, stand on front feet | Physical load: hamstrings, quadriceps, buttock muscles |

The Triangle Pass 3

Ratings: 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5
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1Basic Football, Moves&Skills Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

In this exercise the players pass the ball around by means of the SmartGoals triangle. One additional exercise: before they receive the ball they have to fall back. | Skill: passing, first touch | Coach on: ball speed, execution, stand on front feet | Physical load: hamstrings, quadriceps, buttock muscles |

SmartGoal Match 1

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Games Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

In this exercise two teams compete against each other. This exercise is a normal match set-up with two teams; orange and blue. The SmartGoals are placed along the sidelines. A team can only score if they’ve ran through a SmartGoal lit in their teams colour. | Skill: positional game, cooperation | Coach on: communication, awareness, execution | Physical: lower extremity |

SmartGoal Match 2

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Games Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise is similar to the “SmartGoal Match 1”. Only is this exercise there is only one goal with one goalkeeper. Both teams have to score in the same goal. The SmartGoals are placed along the sideline. One SmartGoal is placed right across the normal goal. Make two teams: one orange and one blue. A team can only score if they’ve ran through a SmartGoal lit in their team’s colour. | Skill: positional game, cooperation | Coach on: communication, awareness, execution | Physical: lower extremity |  

SmartGoal Match 3

Ratings: 3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
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1Basic Football, Games Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise is similar to the “SmartGoal Match 1”. Only is this exercise there is only one goal with one goalkeeper. Both teams have to score in the same goal. The SmartGoals are placed along the sideline. One SmartGoal is placed right across the normal goal. Make two teams: one orange and one blue. The difference with the “SmartGoal Match 2”: a team can only score if they’ve ran 2 times through a SmartGoal lit in their team’s colour. | Skill: positional game, cooperation | Coach on: communication, awareness, execution | Physical: lower extremity |

Coach your Ball

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen, Warming-up Football

One of the three SmartGoals indicate to which player need to be passed. The player that passes the ball to the second person has to coach the player that receive it, so this player will know which side he/she has to bounce/turn. Only coach the execution, let the players do the rest. The coach can choose to let the players decide if they turn or bounce, or can determine this ahead of the exercise. | Skill: ball control, passing, communication | Coach on: communication, pass on correct foot, ball control | Physical load: quadriceps, hamstrings, buttock muscles, calfs |

Before Action 1

Ratings: 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5
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1Basic Football, Moves&Skills Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise has it’s focus on passing. There’s only one ball that have to be passed around. One pawn is placed close to the starting point and one is placed at a larger distance. SmartGoals are placed several meters behind the pawns. The player standing at the pawn has to fall back to “drag the defender with him/her” by going through the SmartGoal before receiving the ball. When receiving the ball, this player spins and pass it through. | Skill: passing, coordination, agility | Coach on: asking ball, pass on correct foot | Physical load: hamstrings, core, quadriceps, calfs, buttock muscles |

Before Action 2

Ratings: 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5
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1Basic Football, Moves&Skills Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise has it’s focus on passing. There’s only one ball that have to be passed around. One pawn is placed close to the starting point and one is placed at a larger distance. SmartGoals are placed several meters behind the pawns. The player standing at the pawn has to fall back to “drag the defender with him/her” by going through the SmartGoal before receiving the ball. When receiving the ball, this player bounces the ball. | Skill: passing, coordination, agility | Coach on: asking ball, pass on correct foot | Physical load: hamstrings, core, quadriceps, calfs, buttock muscles |

Long Ball and 3 vs 3

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Finishing Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

The keeper has to play the ball to a player of the opponent through a long ball. The player in the middle receives the ball and needs to anticipate on the lit up SmartGoal. They have to cope with their ball possession and start a counterattack by passing the ball through an activated SmartGoal against 3 defenders. | Skill: cooperation, passing, positional play, finishing | Coach on: communication, ball speed, positions | Physical load: Hamstrings, quadriceps, calfs |

The Triangle Game

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Games Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise is similar to a normal positional play. In a rectangle shaped pitch, three SmartGoals are placed in a triangle. The players can score in the SmartGoal that is lit up in their teams colour by dribbling or passing through it. Therefore the teams need to try to keep ball-possession to reach the SmartGoals. | Skill: cooperation, positional play, awareness | Coach on: communication, ball speed, keeping head up | Physical: lower extremity |

The Busy Dribble 1

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen, Warming-up Football

The players have to sprint as fast as possible to the pawn in the middle. When arriving at the pawn the players have to decide which SmartGoal (that’s lit up in their team’s colour: orange or blue) they want to run through. When going through the SmartGoal they have to return at their team as fast as possible. When one returns, another one starts. | Skill: acceleration (speed), agility, endurance | Coach on: intensity, decisionmaking | Physical load: quadriceps, hamstrings, calfs, endurance |

The Busy Dribble 2

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen, Warming-up Football

The players have to dribble with ball as fast as possible to the pawn in the middle. When arriving at the pawn the players have to decide which SmartGoal (that’s lit up in their team’s colour: orange or blue) they want to run through. When going through the SmartGoal they have to return at their team as fast as possible. When one returns, another one starts. | Skill: dribbling, ball control, agility, endurance | Coach on: intensity, decisionmaking | Physical load: quadriceps, hamstrings, calfs, |

The Square Pass

Ratings: 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5
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1Moves&Skills Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

The players have to play the ball around the square. The players of both teams (orange and blue) are standing mixed at the pawns. While they are passing they have to check which SmartGoal is lit and in which colour. This determines whom they have to play the ball to. | Skill: passing, coordination, dribble | Coach on: ball speed, awareness, communication | Physical load: hamstrings, quadriceps, calfs |

Get the Ball and Score

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Positional Play Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise contains three different teams of two players. Two of the three teams need to cooperate to score in one of the 3 SmartGoals. Each team can score in all three SmartGoals. | Skill: passing, positional play, cooperation | Coach on: communication, ball speed, movement | Physical load: lower extremity |

Moving the Game

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Plus Football, Positional Play Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

One rectangle is divided into two spaces, two smaller rectangles. Make two teams: one orange and one blue. A positional play starts in one of the smaller rectangles. The orange team (that’s in majority) has to keep ball possession by playing around 10 times without interception. When blue is able to intercept the ball, they have to move the ball through the illuminated SmartGoal to the other rectangle. Now blue is in majority, because two players of orange have to stay behind in their “own” rectangle. | Skill: positional play, awareness, passing, cooperation | Coach on: communication, ball speed, quick passing | Physical load: lower extremity |

Through Ball Playmaking

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Positional Play Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise is in fact a usual positional play. Several SmartGoals are placed at two opposite sides of the pitch. When a team has managed to play the ball around 5 times, they have to try to score in the illuminated SmartGoal. Players are only allowed to enter the space behind the SmartGoals (scoring zone) when their team have managed to play the ball around 5 times. | Skill: positional play, passing, cooperation | Coach on: communication, execution, movement | Physical load: lower extremity |

Scoring on Pace

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Finishing Football, Premium Double Football, Senior, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

In this exercise, players compete against each other on who’s first to finish. Players have to run through 3 illuminated SmartGoals  before they are permitted to score. | Skill: agility, acceleration, speed, finishing | Coach on: motivation to win the sprint and score the goal, execution | Physical load: calfs, quadriceps, hamstrings, buttock muscles |

Look and Move

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Finishing Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This is an exercise with two bounces where the center player has to run through the illuminated SmartGoal before he/she can try to score. After the first bounce, the player in the middle needs to be aware to which side he has to run. In the mean time; the ball will be passed to the end station and will be prepared for the incoming running player that has passed the SmartGoal. The incoming player finishes on goal and tries to score. | Skill: passing, finishing, agility, acceleration | Coach on: communication, movement, pass at correct foot | Physical load: buttock muscles, hamstrings, quadriceps |

One on One

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Finishing Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

In this exercise, a player, surrounded by 3 SmartGoals, receives the ball. After receiving the ball, he/she passes the ball to the player standing behind the illuminated SmartGoal. This player bounces the ball deep so the other player gets the chance to finish. | Skill: passing, finishing, first touch, awareness | Coach on: intensity, passing on correct  foot, movement | Physical load: hamstrings, quadriceps, buttock muscles |

The Golden Striker

Ratings: 1 vote, average: 1.00 out of 51 vote, average: 1.00 out of 51 vote, average: 1.00 out of 51 vote, average: 1.00 out of 51 vote, average: 1.00 out of 5
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1Finishing Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

In this exercise, a player, surrounded by 4 SmartGoals, receives the ball. After receiving the ball, he/she passes the ball to the player standing behind the illuminated SmartGoal. This player bounces the ball deep so the other player gets the chance to finish. | Skill: passing, finishing, first touch, awareness | Coach on: intensity, passing on correct  foot, movement | Physical load: hamstrings, quadriceps, buttock muscles |

The Goal Killer

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Finishing Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

The first player has to pass the ball to their teammate that is standing at the edge of the penalty-box. After passing, the first player has to run through two SmartGoals that are illuminated while his/hers teammate has prepared the ball so he/she can finish after sprinting. | Skill: agility, acceleration, finishing | Coach on: intensity, execution, communication | Physical load: buttock muscles, hamstrings, quadriceps, calfs |

The Finishing Touch

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Finishing Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This game is all about the cooperation between teammates that are divided over the pitch. The starting player 1 passes the ball wide to player 2. Player 2 crosses the ball deep to player 3, while player 1 starts running through the illuminated SmartGoal and takes position in front of goal. Player 3 prepares the ball so the incoming player 1 can finish. | Skill: passing, finishing, acceleration | Coach on: execution, taking position | Physical load: hamstrings, buttock muscles, quadriceps, calfs |

Lightning Striker 2.0

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Finishing Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

Create a small triangle with three SmartGoals and place one SmartGoal in front of the goal. Activate one SmartGoal. The player passes the ball to his/her teammate who is waiting in front of the goal. After passing, the player has to run through the activated SmartGoals in the triangle until the SmartGoal in front of the goal is lit up. Then he/she is free to score. Little difference with original “Lightning Striker”: there is an extra player that has to prepare the shot on goal. | Skill: agility, acceleration, finishing | Coach on: intensity, quick feetwork | Physical load: hamstrings, quadriceps, calfs, buttock muscles |

The Big Run

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Fitness Football, Premium Double Football, Premium Football, Recovery Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen

An exercise where the whole team has to run around a big square. Two teams compete to each other. When the SmartGoals light up they have to change their direction immediately and run through it. | Skill: endurance, acceleration, reaction speed | Coach on: intensity, execution | Physical load: quadriceps, hamstrings, calfs|

Conditional Run

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Fitness Football, Premium Double Football, Premium Football, Recovery Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

The players have to run to the other side while passing a SmartGoal that’s lit in their team’s colour. Optional: create a game. | Skill: acceleration, speed, cooperation | Coach on: motivation, intensity | Physical load: hamstrings, quadriceps, calfs |

Running Test

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Fitness Football, Premium Double Football, Premium Football, Senior, Standard Football, Timing Poles Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise can be done with or without ball. When the player starts to run, the system timer (SmartGoals App) will also start automatically. The player has to run as quick as possible through the parcours. When the player finishes (last SmartGoal), the timer will stop. The app will show the time. | Skill: agility, speed, acceleration | Coach on: intensity, getting the best result | Physical load: hamstrings, quadriceps, calfs |

The Running Move

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Fitness Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise can be done with or without ball. The players have to run through the illuminated SmartGoals, until the SmartGoal that is outside the line lights up. When this SmartGoal quenches, the next player has to start. | Skill: agility, acceleration, endurance | Coach on: intensity, keeping head up | Physical load: hamstrings, quadriceps, calfs |

The Racing Rectangle Pass

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Games Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen

The players have to pass the ball from pawn to pawn, all around the rectangle. The player near the SmartGoal has to be aware which SmartGoal lights up. When he/she receives the ball, he/she dribbles through the lit up SmartGoal. Only the player near the SmartGoals is allowed to score. | Skill: passing, awareness, first touch | Coach on: attentiveness, ball speed, communication | Physical: quadriceps, hamstrings, buttock muscles, calfs |

Dribble Around the Cone

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Moves&Skills Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

The setup of this exercise has the shape of a cross. The player with ball has to dribble around the cone that is placed in the center of the cross and pass to the player behind the lit up SmartGoal. The receiver does the same thing, and so on. | Skill: dribbling, passing, coordination | Coach on: dribble speed, keep head up while dribbling | Physical load: quadriceps, hamstring, calfs |

Passing Circle 1

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Moves&Skills Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

The center player inside the circle passes and receives the ball constantly. The center player passes the ball through a blue/orange lit up SmartGoal, gets the ball back, and passes to another blue/orange lit up SmartGoal again. | Skill: passing, coordination, first touch | Coach on: ball speed, stand on front feet, intensity | Physical load: hamstrings, calfs, quadriceps |

Passing Circle 2

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Moves&Skills Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise is similar to the “Passing Circle 1”. One small difference with the Passing Circle 1: the players have to take eachothers place. The player in the middle receives the ball and starts dribbling to outside the circle through the lit up SmartGoal. When outside the circle, the player has to pass the ball through the new lit up SmartGoal to the new player in the circle. | Skill: dribbling, passing, coordination | Coach on: dribbling speed, keeping heads up while dribbling | Physical load: quadriceps, calfs, hamstrings

The Build Up

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Moves&Skills Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen

This exercise contains 4 defenders and 2 midfielders. This exercise trains your team to get a proper build up. Based on the SmartGoals the defenders have to decide which way they choose to reach the midfielders. They need to get the ball from side to side as fast as possible to reach the midfielder. | Skill: passing, positional play, communication, overview | Coach on: ball speed, communication, execution | Physical load: quadriceps, calfs, hamstrings |

The Movement

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Moves&Skills Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise is similar to “The big movement”. This exercise is only a smaller variant with less SmartGoals in use. Ask the ball and run through the orange lit SmartGoal. Another SmartGoals will light up somewhere else. Dribble through that SmartGoal and pass it to the receiver. Run, receive, dribble and pass; that’s The Big Movement. | Skill: passing, ball control, agility | Coach on: pass on correct foot, intensity | Physical load: hamstrings, quadriceps, calfs |

Know Your Surroundings

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Basic Plus Football, Moves&Skills Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

An exercise especially made to train players to “get eyes in their back”. One player stands with his back towards the SmartGoals. This player bounces the ball, when the other player passes the ball through the lit up SmartGoal to the other side. | Skill: awareness, coordination, passing | Coach on: pass on correct food, communication, awareness | Physical load: hamstrings, quadriceps, buttock muscles |

The Conditional Run and Dribble

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Fitness Football, Premium Football, Recovery Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This is a conditional exercise that alternates a running-section with a dribble-section. When the player  has completed the running parcours, he/she picks up a ball to dribble to the last station. | Skill: endurance, agility, dribbling | Coach on: intensity, quality of execution, keeping speed while dribbling | Physical load: hamstrings, quadriceps, calfs |

The Little Square Rounds

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Fitness Football, Premium Double Football, Premium Football, Recovery Football, Senior, Standard Football, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen

This exercise contains two different teams that dribble (without ball) around their own rectangle. When a SmartGoal lights up in their colour, the first player in line of the corresponding team has to run through that SmartGoal. Hereafter the player gets back in line. | Skill: endurance, acceleration, awareness | Coach on: intensity, motivation | Physical load: hamstrings, quadriceps, calfs |