Under Nineteen

Keep Looking

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Fitness Football, Premium Double Football, Premium Football, Recovery Football, Senior, Under Eleven, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen

This is an exercise where players train their endurance by running around a big square. They do that in teams. When the SmartGoals are illuminating in a certain teamcolour, this team has to change their direction immediately. They have to sprint along the pawn in the middle of the square towards the illuminated SmartGoal. | Skill: endurance, acceleration, teamwork | Coach on: teamwork – stay together, intensity | Physical load: hamstrings, quadriceps, calfs |  

Running Around the SmartGoals 1

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Fitness Football, Premium Football, Recovery Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen

This is an exercise where players train their endurance by running around a big square. They do that in teams. When the SmartGoals are illuminating in a certain teams colour, this team has to change their direction immediately. They have to sprint  to the middle of the square towards the illuminated SmartGoals (2). The exit SmartGoal indicates to which corner the team runs to, to get back on track. | Skill: endurance, acceleration, teamwork | Coach on: teamwork – stay together, intensity | Physical load: hamstrings, quadriceps, calfs |

Running Around the SmartGoals 2

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Fitness Football, Premium Double Football, Premium Football, Recovery Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen

This is an exercise where players train their endurance by running around a big square. They do that in teams. When the SmartGoals are illuminating in a certain teams colour, this team has to change their direction immediately. They have to sprint  to the middle of the square towards the illuminated SmartGoal (1). Keep in mind that the players need to cross the rectangle diagonally.  | Skill: endurance, acceleration, teamwork | Coach on: teamwork – stay together, intensity, execution | Physical load: hamstrings, quadriceps, calfs |

The Running Circle 1

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Fitness Football, Premium Football, Recovery Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

The player starts from the center of the circle. He/she has to run through the illuminated SmartGoals. Each time the player completes a SmartGoal, he/she returns to the base pawn in the middle. When the player completed 5 SmartGoals, the next player in line starts. | Skill: agility, awareness | Coach on: intensity, motivation to be as quick as possible | Physical load: hamstrings, quadriceps, calfs |

The Running Circle 2

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Fitness Football, Premium Double Football, Premium Football, Recovery Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise is similar to “The Running Circle 1”, only this exercise contains 2 players. Each player has their own colour (blue/orange). The players starts from the center of the circle. He/she has to run through the illuminated SmartGoals of their own colour. Each time the player completes a SmartGoal, he/she returns to the base pawn in the middle. When the player completed 5 SmartGoals, the next player in line starts. The exercise can be competitive for more fun and/or motivation.| Skill: agility, awareness | Coach on: intensity, motivation to be as quick as possible | Physical load: hamstrings, quadriceps, calfs |

The Running Circle 3

Ratings: 1 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 5
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1Fitness Football, Premium Double Football, Premium Football, Recovery Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise is similar to “The Running Circle 1”, only this exercise contains 2 teams. Each team has their own colour (blue/orange). The first player in line starts from one of the 4 pawns. He/she has to run through the illuminated SmartGoals of their own colour twice. After he/she has done this, they return to their own team. When the player completed 2 SmartGoals, the next player in line starts. | Skill: agility, awareness, acceleration | Coach on: intensity, motivation to be as quick as possible | Physical load: hamstrings, quadriceps, calfs |

Keep on Running

Ratings: 1 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 5
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1Basic Football, Games Football, Premium Double Football, Premium Football, Recovery Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

Keep On Running is a relay race. The players have to run through the illuminated SmartGoals (orange or blue) alternately and tap the next one. When tapped, the next player starts running. The exercise can be done with only one team (orange OR blue) or with two teams (orange AND blue). | Skill: endurance, acceleration | Coach on: intensity, motivation | Physical: quadriceps, hamstrings, calfs |

The SmartGoal Ladder

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Fitness Football, Premium Football, Recovery Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise can be done with or without ball. The SmartGoals have to be placed in a line (like a ladder). The players have to run or dribble through the illuminated SmartGoals until the one at the end lights up. | Skill: agility, acceleration, awareness | Coach on: intensity | Physical load: hamstrings, quadriceps, calfs |

5 vs 7

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Plus Football, Games Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This is a 5 versus 7 game. The SmartGoals are placed all around the sidelines of the pitch. The teams can score by passing through the illuminated SmartGoals. The team with 7 has a two-man-more-situation. The team with 5 has to try to score in the blue goal while the 7-player-team have to score in the orange goal. | Skill: cooperation, passing, awareness | Coach on: communication, ball speed | Physical: lower extremity |

3 vs 3

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Games Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This is a 3 versus 3 game. The SmartGoals are placed all over the pitch, like the setup that is shown in the picture. Activate two SmartGoals. The team that is possessing the ball has to try to score, the other team has to defend.  The teams can score by passing through the illuminated SmartGoals. | Skill: cooperation, positional play, awareness | Coach on: communication, ball speed | Physical: lower extremity |

Tiki-Taka

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Positional Play Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

In this exercise, three players need to cooperate to get the ball as quick as possible through the illuminated SmartGoals. The players have to think and have to move into the right position. | Skill: positional play, cooperation, passing | Coach on: communication, movement, taking right position | Physical load: lower extremity |

Double Duo

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1Positional Play Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise is similar to “Tiki Taka”, only this exercise contains two teams of two players. Two teams compete against each other to get the highest score by getting the ball as quick as possible through the illuminated SmartGoals. The players are allowed to touch the ball only once at a time. The players have to think and have to move into the right position. | Skill: positional play, cooperation, passing | Coach on: communication, movement, taking right position | Physical load: lower extremity |

The Hitman

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Finishing Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen

This is an exercise where bouncing is the key part. Player 1 has to pass the ball to the incoming player 2. Player 2 has to bounce the ball to player 1. Player 1 starts running deep in the direction the illuminated SmartGoal guides him/her, towards the goal. Player 1 has to pass the ball deep. Now player 2 in in position to score.  | Skill: positional play, passing, acceleration, finishing | Coach on: intensity, ball speed, first touch | Physical load: hamstrings, quadriceps, buttock muscles |

Lightning Striker

Ratings: 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5
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1Finishing Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

Create a small triangle with three SmartGoals and place one SmartGoal in front of the goal. Activate one SmartGoal. The player has to run through the activated SmartGoals in the triangle until the SmartGoal in front of the goal is lit up. Then he/she is free to score. Coach the quick feetwork and the shot on goal.

Turning Tornado

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Fitness Football, Premium Football, Recovery Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

The player starts from the center of the circle. He/she has to run through the illuminated SmartGoals. Each time the player completes a SmartGoal, he/she returns to the base pawn in the middle and taps the pawn. | Skill: agility, awareness | Coach on: intensity, motivation to be as quick as possible | Physical load: hamstrings, quadriceps, calfs |

Lightning Shuffle

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Fitness Football, Premium Football, Recovery Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise is similar to “The SmartGoal Ladder”, only in this exercise the distance between the SmartGoals is bigger. The SmartGoals have to be placed in a line (like a ladder). The players have to run through the illuminated SmartGoals 5 times. When a player completed 5 SmartGoals, the next player in line starts. | Skill: agility, acceleration, awareness | Coach on: intensity | Physical load: quadriceps, calfs, buttock muscles |

Bounce it

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Moves&Skills Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

The goal of this exercise is to bounce the ball trough the lit up SmartGoals as many times as possible within a certain time spawn. | Skill: passing, bouncing, coordination | Coach on: communication, ball speed, motivation | Physical load: quadriceps, calfs, buttock muscles |

Duo 360 (Three-Sixty)

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Moves&Skills Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

A team of 2 players has to try to score as many goals as possible. One player will receive the ball and has to prepare it for the second player who has to score it through the lit up SmartGoal. | Skill: passing, cooperation, positional play | Coach on: execution, player roles, motivation, communication | Physical load: calfs, buttock muscles, quadriceps |

Long Ball & 3rd Man

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Moves&Skills Football, Premium Football, Senior, Standard Football, Under Fifteen, Under Nineteen, Under Seventeen, Under Thirteen

This exercise is similar to the “Duo 360 (three-sixty)”. Only in this exercise the players receive the ball by a long pass, instead of a short pass. The players have to react on the classical “Kick and Rush” and make the best out of it. | Skill: passing, ball control, coordination, cooperation | Coach on: execution, communication | Physical load: buttock muscles, quadriceps, hamstrings, calfs |

The Middle of the SmartGoals

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Positional Play Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

In this exercise the SmartGoals don’t create the field but are part of the pitch. This is a usual positional play where the teams can score by passing the ball to their teammate through an illuminated SmartGoal. | Skill: positional play, passing, awareness, cooperation | Coach on: communication, ball speed, movement, quick passing | Physical load: lower extremity |

Score Game

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Basic Football, Games Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

Two teams of 3 players play a positional game. Three SmartGoals are placed at one side of the pitch. The teams need to keep ball-possession. After playing the ball around for 5 times, a team is permitted to score. | Skill: passing, positional play, cooperation | Coach on: communication, awareness, ball speed | Physical: lower extremity |

Play Ball into the Corner

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Games Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This exercise is similar to the “Score Game”. The only difference is the set-up of the SmartGoals. Instead of placing three of them at one sideline of the pitch, four of the SmartGoals are placed in each corners of the pitch. After playing the ball around 5 times, a team is permitted to score in the illuminated SmartGoal. | Skill: passing, cooperation, awareness | Coach on: communication, ball speed, possession | Physical: lower extremity |

Try to Score

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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1Games Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen

This is a normal 6 versus 6 match. Create a field with six SmartGoals and activate two (one blue and one orange). The players can score by passing through the illuminated SmartGoals. | Skill: passing, cooperation, possession | Coach on: ball speed, communication, awareness | Physical: lower extremity |