Loading...
In this exercise two teams compete against each other. Each player has to dribble as quick as possible through 3 SmartGoals. The team that has all players completed 3 SmartGoals first, wins. | Skill: dribbling, awareness, reaction speed | Coach on: intensity, motivation to win, keeping ball close | Physical load: lower extremity |
Loading...
Let the players dribble around in the circle (Variant: let them do different warming-up exercises). There’s no active SmartGoal. While dribbling they have to be aware of the SmartGoal that will light up. When a SmartGoal lights up, the players have to compete who reaches the SmartGoal first. The first person who reaches the activated SmartGoal leaves the game and is ”save”. The game ends when there is only 1 person left in the game. | Skill: dribbling, awareness, reaction speed, acceleration | Coach on: stand on front feet, focus, executing possible exercises | Physical load: calfs, hamstrings, quadriceps |
Loading...
This exercise is familiar with the Drop-Out exercise and can be done with or without ball. One difference: The players in this exercise go alternately (one after another) in a specific order. When a SmartGoal lights up there is only one player that has to run. | Skill: acceleration, awareness, reaction speed | Coach on: dribbling in place, stand on front feet | Physical load: calfs, hamstrings, quadriceps | Keep them focussed!
Loading...
The player in the middle receives the ball, passes(bounces) it back, runs through the lit up SmartGoal and so on. An extension: Between sprint and pass, catch and throw a tennis-ball. This will increase the eye-hand coordination. | Skill: agility, coordination, endurance | Coach on: intensity, anticipation | Physical load: calfs, quadriceps, hamstrings |
Loading...
Three SmartGoals are placed in a triangle. The players outside the triangle have to play the ball through the orange lit SmartGoal to the player inside the triangle. The player inside the triangle has to pass the ball through a blue lit SmartGoal. | Skill: passing, awareness, first touch | Coach on: decissionmaking, keep up ball rate | Physical load: quadriceps, hamstrings, calfs |
Loading...
Three Smartgoals are placed in a triangle. When the player receives the ball, he/she gets to dribble through as many SmartGoals as possible within a certain time spawn. | Skill: dribbling, ball control, awareness | Coach on: keeping heads up while dribbling, keeping an eye on the SmartGoals, not the ball | Physical load: quadriceps, hamstrings, calfs |
Loading...
The player receives the ball and dribbles towards the SmartGoals. At the last moment the light switches (Switch-button on the SmartRemote). The player has to react and dribble through the newly lit SmartGoal. After passing the SmartGoal the player has to finish on goal and score. | Skill: Finishing, dribble, reaction speed | Coach on: the last-minute-decissionmaking, keeping ball close | Physical load: buttock muscles, hamstrings, quadriceps |
Loading...
The players in line will receive the ball from the player behind the SmartGoals. The players have to dribble through the lit SmartGoal and finish on goal. | Skill: finishing, dribbling, first touch | Coach on: execution of first touch and finish, dribble speed | Physical load: buttock muscles, hamstrings, quadriceps |
Loading...
Richedly Bazoer, former player of Ajax Amsterdam, created his own SmartGoals exercise. There is only one goal: score through as many SmartGoals as you can within 30 seconds. Bazoers result: 16 goals. | Skill: passing, first touch, awareness, coordination | Coach on: stand on front feet | Physical load: calfs, hamstrings, buttock muscles |
Loading...
Ask the ball and run through the orange lit SmartGoal. Receive it and dribble through the blue lit SmartGoal.| Skill: passing, ball control, agility, coordination | Coach on: the right consecution (first orange, then blue), pass on correct foot, intensity | Physical load: hamstrings, quadriceps, calfs |
Loading...
The player receives the ball and dribbles towards the lit SmartGoals. When arriving at the SmartGoals, the light switches (Switch-button on the SmartRemote), so the player has to react to this. Dribble through the newly lit SmartGoal and pass. | Skill: reaction speed, coordination, ball control, dribbling | Coach on: intensity, acceleration | Physical load: hamstrings, quadriceps, calfs |
Loading...
In this exercise, the reaction speed of the goalkeeper will be trained. The keeper’s goal: saving the ball before the player can score through the SmartGoal. When one of the two SmartGoals illuminates, one of the players tries to score in that SmartGoal. The goalkeeper has to react and try to make a safe. | Skill: awareness, reaction speed | Coach on: intensity, motivation | Physical: quadriceps, hamstrings, calfs |
Loading...
In this exercise two SmartGoals are placed in front of the goal, each one in another corner of the goal. When the ball comes left = saving the ball; When the ball comes right = passing the ball. | Skill: passing, awareness, endurance | Coach on: intensity, execution | Physical: quadriceps, hamstrings, calfs |
Loading...
This exercise contains just one player in the middle that stays in the middle for a certain time spawn. The goal of the player in the middle is to shift the game from one side to the other by using the SmartGoals. The player in the middle receives the ball, spins, dribbles through lit up SmartGoal and passes it to the other side. | Skill: ball control, first touch, dribble | Coach on: pass on correct foot, keep ball close, speed, ball speed | Physical load: hamstrings, quadriceps, calfs |
Loading...
This exercise is similar to ”Bounce It”, but for goalkeepers. Two goalkeepers, facing each other, have to roll the ball through the lit up SmartGoal to each other. See how many times they can score in 1 minute. | Skill: rolling the ball, awareness, agility | Coach on: walking sideways (execution), intensity, motivation | Physical: quadriceps, calfs, shoulder muscles |
Loading...
This exercise can be done with or without the ball. Make two teams: orange and blue. They both have the same little parcours marked with pawns. The SmartGoal that’s lit up in their team’s colour is their finish line. The teams battle to finish first. The SmartGoal in the middle of the field will give the judgement about who wins. | Skill: agility, speed, (dribbling), acceleration | Coach on: motivation | Physical load: hamstrings, quadriceps, calfs |
Loading...
Goalkeepers are also football players, so they have to be able to participate in the match. The goalkeepers starts from the goal line. He/she has to anticipate to the illuminating SmartGoal by running towards it and bounce the incoming ball. After that, the keepers runs backwards towards its starting position. | Skill: agility, acceleration, passing | Coach on: intensity | Physical: quadriceps, hamstrings, calfs |
Loading...
In this exercise, the SmartGoals are positioned close together, randomly, all over a smart part of the field. One SmartGoal of each colour (blue and orange) is activated and will illuminate randomly. Two players challenge each other to see who can score most in 1 minute, by dribbling through them. | Skill: dribbling, ball control, awareness | Coach on: speed, focus, execution, motivation | Physical: lower extremity, especially calfs |
Loading...
The SmartGoals are placed around the goal in a circle. The goalkeeper has to anticipate to the incoming ball. He/she has to process the ball by passing it through on of the illuminating SmartGoals. A possible variant on this exercise is to alternate the passing with saving. | Skill: passing, awareness | Coach on: attentiveness, execution | Physical: buttock muscles, calfs |
Loading...
This exercise involves an offensive and a defensive team. One of the attacking players has to receive the ball through the activated SmartGoal and starts the attack on goal. His/her defender has to run through the newly illuminating SmartGoal, before he/she may start his/her defending. | Skill: agility, ball control, cooperation, positional play | Coach on: movement (without ball), forward runs, positioning defense | Physical: lower extremity |
Loading...
The Pass Exercise is a high intensity exercise that’s letting players switch between passing and running constantly. When a player receives a ball, he/she runs with the ball through the illuminated SmartGoal. After she passed the SmartGoal she passes the ball to his/her teammate across the field. | Skill: acceleration with ball, dribbling, passing | Coach on: intensity, execution | Physical: lower extremity |
Loading...
The player starts from the center of the circle. He/she has to run through the illuminated SmartGoals. Each time the player completes a SmartGoal, he/she returns to the base pawn in the middle and taps the pawn. | Skill: agility, awareness | Coach on: intensity, motivation to be as quick as possible | Physical load: hamstrings, quadriceps, calfs |
Loading...
A relay race! Make two teams: one orange team and one blue team. In this exercise the two teams compete against each other. Each player has to dribble as quick as possible through 4 SmartGoals. The team that has all players completed 3 SmartGoals first, wins. | Skill: dribbling, awareness, reaction speed | Coach on: intensity, motivation to win, keeping ball close | Physical load: lower extremity |
Loading...
Place the SmartGoals in in a row, side by side. The player has to dribble, with the ball, through the lighting SmartGoals. After one player ran through four activated SmartGoals, the next player has to take over. So the players start one after another. | Skill: dribble (ball control), awareness, reaction speed | Coach on: intensity, execution | Physical load: calfs, hamstrings, quadriceps |
Loading...
Create a small triangle with three SmartGoals and place one SmartGoal besides the triangle. Activate one SmartGoal of the triangle. Player 1 has to run through the activated SmartGoals in the triangle until the SmartGoal besides the triangle is illuminated. Player 2 (or coach) passes the ball, when the SmartGoal besides the triangle illuminates, through this SmartGoal deep towards the goal. Player one sprints deep, receives the ball and finishes on goal. | Skill: agility, acceleration, finishing | Coach on: intensity, quick feetwork | Physical load: hamstrings, quadriceps, calfs, buttock muscles |
Loading...
This exercise is similar to “The SmartGoal Ladder”, only in this exercise the distance between the SmartGoals is bigger. The SmartGoals have to be placed in a line (like a ladder). The players have to run through the illuminated SmartGoals 5 times. When a player completed 5 SmartGoals, the next player in line starts. | Skill: agility, acceleration, awareness | Coach on: intensity | Physical load: quadriceps, calfs, buttock muscles |
Loading...
A team of 2 players has to try to score as many goals as possible. One player will receive the ball and has to prepare it for the second player who has to score it through the lit up SmartGoal. | Skill: passing, cooperation, positional play | Coach on: execution, player roles, motivation, communication | Physical load: calfs, buttock muscles, quadriceps |
Loading...
This exercise is similar to “Tiki Taka”, only this exercise contains two teams of two players. Two teams compete against each other to get the highest score by getting the ball as quick as possible through the illuminated SmartGoals. The players have to think and have to move into the right position. | Skill: positional play, cooperation, passing | Coach on: communication, movement, taking right position | Physical load: lower extremity |
Loading...
In this exercise a 3 vs 2 game will be played. The SmartGoals are placed in the shape of a hourglass. There are 2 teams, one with 2 players, one with 3. The 3-player-team have to try to score in the blue goal while the 2-player-team have to score in the orange goal. | Skill: positional game, cooperation, passing | Coach on: communication, movement | Physical: lower extremity |
Loading...
In this exercise a 2 vs 2 game will be played. The SmartGoals are placed in the shape of a hourglass. There are 2 teams, both with 2 players. The players can score by dribbling or passing through the illuminating SmartGoal. When the defending team conquers the ball, this team becomes the attacking team. | Skill: positional game, cooperation, passing | Coach on: communication, movement | Physical: lower extremity |
Loading...
Let the players dribble around in the circle (Variant: let them do different warming-up exercises). There’s no active SmartGoal. While dribbling they have to be aware of the SmartGoal that will light up. When a SmartGoal lights up, the players have to compete who reaches the SmartGoal first. The first person who reaches the activated SmartGoal leaves the game and is ”save”. The game ends when there is only 1 person left in the game. | Skill: dribbling, awareness, reaction speed, acceleration | Coach on: stand on front feet, focus, executing possible exercises | Physical load: calfs, hamstrings, quadriceps |
Loading...
Place the SmartGoals in in a row, side by side. The player has to dribble, with the ball, through the lighting SmartGoals. After one player ran through four activated SmartGoals, the next player has to take over. So the players start one after another. | Skill: dribble (ball control), awareness, reaction speed | Coach on: intensity, execution | Physical load: calfs, hamstrings, quadriceps |
Loading...
This exercise contains a lot of passing and running. The center player has to divide the game by reacting on the SmartGoals. He/she receives the ball and needs to dribble through the lit up SmartGoals. | Skill: passing, first touch, coordination | Coach on: execution, ball speed, pass on correct foot | Physical load: quadriceps, hamstrings |
Loading...
Let the player run through the lit SmartGoal and pass the ball. He/she has to bounce it back and repeat. | Skill: agility, acceleration, coordination | Coach on: intensity, pass precision | Physical load: quadriceps, hamstrings, calfs |
Loading...
A side step test where players have to be the quickest they can. Keep an eye on the execution and keep them motivated. In the video the goal is to get an as high as possible score within a certain time spawn. The exercise is in fact a repeated sidewards leap (jump). This means the load will focus on the outer leg alternately. | Skill: agility | Coach on: both feet through SmartGoal, high intensity | Physical load: femoral abductors, quadriceps, calfs |
Loading...This exercise is familiar with the Drop-Out exercise. One difference: the exercise has to be done with two balls that have to be passed around. When a SmartGoal lights up, the nearest player has to get the ball and score. | Skill: cooperation players, communication, coordination, passing | Coach on: communication, movement | Physical load: hip muscles, core muscles, quadriceps, hamstrings | Keep them focussed!
Loading...
This exercise is similar to “The Bazoer Test”, but has a little twist. After players scored twice through the blue lit SmartGoals, they have to sprint through the orange lit SmartGoal once. | Skill: passing, agility, coordination | Coach on: high intensity sprints, first touch, pass on correct foot | Physical load: hamstrings, quadriceps, calfs |
Loading...
This exercise is similar to “The Bazoer Test”, but has a little twist. After players scored once through the blue lit SmartGoals, they have to sprint through the orange lit SmartGoal twice. | Skill: passing, agility, coordination | Coach on: high intensity sprints, first touch, pass on correct foot | Physical load: hamstrings, quadriceps, calfs |
Loading...
This exercise is similar to “The Bazoer Test”, but has a little twist. After players scored once through the blue lit SmartGoals, they have to sprint through the orange lit SmartGoal once. | Skill: passing, agility, coordination | Coach on: high intensity sprints, first touch, pass on correct foot | Physical load: hamstrings, quadriceps, calfs |
Loading...
The player inside the triangle starts and has to pass the ball through a blue lit SmartGoal. The players outside the triangle have to play the ball through the blue lit SmartGoal as well to get the ball back into the triangle. | Skill: passing, coordination, first touch | Coach on: pass on correct foot, ball speed, intensity | Physical load: quadriceps, hamstrings, calfs |
Loading...This exercise is familiar with the Drop-Out exercise and can be done with or without ball. One difference: The players in this exercise go, after doing a header, alternately (one after another) in a specific order. When a SmartGoal lights up there is only one player that has to do a header and run. | Skill: balance, acceleration, awareness, reaction speed | Coach on: dribbling in place, stand on front feet, jump explosiveness | Physical load: hamstrings, quadriceps, calfs |
Loading...This exercise is familiar with the Drop-Out exercise. One difference: the exercise has to be done with two balls, one that have to be passed around, one that has to be thrown around. When a SmartGoal lights up, the nearest player has to get the ball and score. | Skill: cooperation players, communication, coordination, passing | Coach on: communication, movement | Physical load: hip muscles, core muscles, quadriceps, hamstrings | Keep them focussed!
Loading...This exercise has it’s focus on passing. There’s only one ball that have to be passed around. One pawn is placed close to the starting point and one is placed at a larger distance. SmartGoals are placed several meters behind the pawns. The player standing at the pawn has to check out to “drag the defender with him/her” by going through the SmartGoal before receiving the ball. | Skill: passing, coordination, agility | Coach on: asking ball, pass on correct foot | Physical load: hamstrings, core, quadriceps, calfs, buttock muscles |
Loading...
This exercise can be done with or without ball. When the player starts to run through the first SmartGoal, the system timer (SmartGoals App) will also start. The player has to run along the pawns and finish as quick as possible. The timer stops when the player runs through the last SmartGoal. The app will show the time. | Skill: agility, acceleration, (ball control), (dribbling) | Coach on: motivation, execution | Physical load: hamstrings, quadriceps, calfs |
Loading...
This exercise can be done with or without the ball. Make two teams: orange and blue. They both have the same little parcours marked with pawns. The SmartGoal that’s lit up in their team’s colour is their finish line. The teams battle to finish first. The SmartGoal in the middle of the field will give the judgement about who wins. | Skill: agility, speed, (dribbling), acceleration | Coach on: motivation | Physical load: hamstrings, quadriceps, calfs |
Loading...
A team of 2 players has to try to score as many goals as possible. One player will receive the ball and has to prepare it for the second player who has to pass it through the activated SmartGoal. | Skill: passing, cooperation, coordination | Coach on: communication, player roles, motivation | Physical load: hamstrings, quadriceps, calfs |
Loading...
A team of 2 players has to try to score as many goals as possible. One player will receive the ball and has to prepare it for the second player who has to pass it through the activated SmartGoal. The players outside the triangle have to play the ball through the lit SmartGoal as well to get the ball back into the triangle. | Skill: passing, cooperation, coordination | Coach on: communication, player roles, motivation | Physical load: hamstrings, quadriceps, calfs |
Loading...
The two players in the center work together with the players outside the triangle to keep this exercise rolling. The player outside of the triangle passes the ball through the blue lit up SmartGoals to the player in the middle. The player in the middle of the triangle receives the ball and passes it through a blue lit up to a player outside the triangle. | Skill: passing, awareness, coordination | Coach on: movement, execution, pass on correct foot | Physical load: hamstrings, calfs, quadriceps |
Loading...
In this exercise the players pass the ball around by means of the SmartGoals triangle. | Skill: passing, first touch | Coach on: ball speed, execution, stand on front feet | Physical load: hamstrings, quadriceps, buttock muscles |
Loading...
In this exercise the players pass the ball around by means of the SmartGoals triangle. One additional exercise: after the pass, the players have to sprint to a pawn| Skill: passing, first touch | Coach on: ball speed, execution, stand on front feet | Physical load: hamstrings, quadriceps, buttock muscles |
Loading...
In this exercise the players pass the ball around by means of the SmartGoals triangle. One additional exercise: before they receive the ball they have to fall back. | Skill: passing, first touch | Coach on: ball speed, execution, stand on front feet | Physical load: hamstrings, quadriceps, buttock muscles |
Loading...
In this exercise two teams compete against each other. This exercise is a normal match set-up with two teams; orange and blue. The SmartGoals are placed along the sidelines. A team can only score if they’ve ran through a SmartGoal lit in their teams colour. | Skill: positional game, cooperation | Coach on: communication, awareness, execution | Physical: lower extremity |
Loading...
This exercise is similar to the “SmartGoal Match 1”. Only is this exercise there is only one goal with one goalkeeper. Both teams have to score in the same goal. The SmartGoals are placed along the sideline. One SmartGoal is placed right across the normal goal. Make two teams: one orange and one blue. A team can only score if they’ve ran through a SmartGoal lit in their team’s colour. | Skill: positional game, cooperation | Coach on: communication, awareness, execution | Physical: lower extremity |
Loading...
This exercise is similar to the “SmartGoal Match 1”. Only is this exercise there is only one goal with one goalkeeper. Both teams have to score in the same goal. The SmartGoals are placed along the sideline. One SmartGoal is placed right across the normal goal. Make two teams: one orange and one blue. The difference with the “SmartGoal Match 2”: a team can only score if they’ve ran 2 times through a SmartGoal lit in their team’s colour. | Skill: positional game, cooperation | Coach on: communication, awareness, execution | Physical: lower extremity |
Loading...
One of the three SmartGoals indicate to which player need to be passed. The player that passes the ball to the second person has to coach the player that receive it, so this player will know which side he/she has to bounce/turn. Only coach the execution, let the players do the rest. The coach can choose to let the players decide if they turn or bounce, or can determine this ahead of the exercise. | Skill: ball control, passing, communication | Coach on: communication, pass on correct foot, ball control | Physical load: quadriceps, hamstrings, buttock muscles, calfs |
Loading...
This exercise has it’s focus on passing. There’s only one ball that have to be passed around. One pawn is placed close to the starting point and one is placed at a larger distance. SmartGoals are placed several meters behind the pawns. The player standing at the pawn has to fall back to “drag the defender with him/her” by going through the SmartGoal before receiving the ball. When receiving the ball, this player spins and pass it through. | Skill: passing, coordination, agility | Coach on: asking ball, pass on correct foot | Physical load: hamstrings, core, quadriceps, calfs, buttock muscles |
Loading...
This exercise has it’s focus on passing. There’s only one ball that have to be passed around. One pawn is placed close to the starting point and one is placed at a larger distance. SmartGoals are placed several meters behind the pawns. The player standing at the pawn has to fall back to “drag the defender with him/her” by going through the SmartGoal before receiving the ball. When receiving the ball, this player bounces the ball. | Skill: passing, coordination, agility | Coach on: asking ball, pass on correct foot | Physical load: hamstrings, core, quadriceps, calfs, buttock muscles |
Loading...
The keeper has to play the ball to a player of the opponent through a long ball. The player in the middle receives the ball and needs to anticipate on the lit up SmartGoal. They have to cope with their ball possession and start a counterattack by passing the ball through an activated SmartGoal against 3 defenders. | Skill: cooperation, passing, positional play, finishing | Coach on: communication, ball speed, positions | Physical load: Hamstrings, quadriceps, calfs |
Loading...
This exercise is similar to a normal positional play. In a rectangle shaped pitch, three SmartGoals are placed in a triangle. The players can score in the SmartGoal that is lit up in their teams colour by dribbling or passing through it. Therefore the teams need to try to keep ball-possession to reach the SmartGoals. | Skill: cooperation, positional play, awareness | Coach on: communication, ball speed, keeping head up | Physical: lower extremity |
Loading...
The players have to sprint as fast as possible to the pawn in the middle. When arriving at the pawn the players have to decide which SmartGoal (that’s lit up in their team’s colour: orange or blue) they want to run through. When going through the SmartGoal they have to return at their team as fast as possible. When one returns, another one starts. | Skill: acceleration (speed), agility, endurance | Coach on: intensity, decisionmaking | Physical load: quadriceps, hamstrings, calfs, endurance |
Loading...
The players have to dribble with ball as fast as possible to the pawn in the middle. When arriving at the pawn the players have to decide which SmartGoal (that’s lit up in their team’s colour: orange or blue) they want to run through. When going through the SmartGoal they have to return at their team as fast as possible. When one returns, another one starts. | Skill: dribbling, ball control, agility, endurance | Coach on: intensity, decisionmaking | Physical load: quadriceps, hamstrings, calfs, |
Loading...
The players have to play the ball around the square. The players of both teams (orange and blue) are standing mixed at the pawns. While they are passing they have to check which SmartGoal is lit and in which colour. This determines whom they have to play the ball to. | Skill: passing, coordination, dribble | Coach on: ball speed, awareness, communication | Physical load: hamstrings, quadriceps, calfs |
Loading...
This exercise contains three different teams of two players. Two of the three teams need to cooperate to score in one of the 3 SmartGoals. Each team can score in all three SmartGoals. | Skill: passing, positional play, cooperation | Coach on: communication, ball speed, movement | Physical load: lower extremity |
Loading...
One rectangle is divided into two spaces, two smaller rectangles. Make two teams: one orange and one blue. A positional play starts in one of the smaller rectangles. The orange team (that’s in majority) has to keep ball possession by playing around 10 times without interception. When blue is able to intercept the ball, they have to move the ball through the illuminated SmartGoal to the other rectangle. Now blue is in majority, because two players of orange have to stay behind in their “own” rectangle. | Skill: positional play, awareness, passing, cooperation | Coach on: communication, ball speed, quick passing | Physical load: lower extremity |
Loading...
This exercise is in fact a usual positional play. Several SmartGoals are placed at two opposite sides of the pitch. When a team has managed to play the ball around 5 times, they have to try to score in the illuminated SmartGoal. Players are only allowed to enter the space behind the SmartGoals (scoring zone) when their team have managed to play the ball around 5 times. | Skill: positional play, passing, cooperation | Coach on: communication, execution, movement | Physical load: lower extremity |
Loading...
In this exercise, players compete against each other on who’s first to finish. Players have to run through 3 illuminated SmartGoals before they are permitted to score. | Skill: agility, acceleration, speed, finishing | Coach on: motivation to win the sprint and score the goal, execution | Physical load: calfs, quadriceps, hamstrings, buttock muscles |
Loading...
This is an exercise with two bounces where the center player has to run through the illuminated SmartGoal before he/she can try to score. After the first bounce, the player in the middle needs to be aware to which side he has to run. In the mean time; the ball will be passed to the end station and will be prepared for the incoming running player that has passed the SmartGoal. The incoming player finishes on goal and tries to score. | Skill: passing, finishing, agility, acceleration | Coach on: communication, movement, pass at correct foot | Physical load: buttock muscles, hamstrings, quadriceps |
Loading...
In this exercise, a player, surrounded by 3 SmartGoals, receives the ball. After receiving the ball, he/she passes the ball to the player standing behind the illuminated SmartGoal. This player bounces the ball deep so the other player gets the chance to finish. | Skill: passing, finishing, first touch, awareness | Coach on: intensity, passing on correct foot, movement | Physical load: hamstrings, quadriceps, buttock muscles |
Loading...
In this exercise, a player, surrounded by 4 SmartGoals, receives the ball. After receiving the ball, he/she passes the ball to the player standing behind the illuminated SmartGoal. This player bounces the ball deep so the other player gets the chance to finish. | Skill: passing, finishing, first touch, awareness | Coach on: intensity, passing on correct foot, movement | Physical load: hamstrings, quadriceps, buttock muscles |
Loading...
The first player has to pass the ball to their teammate that is standing at the edge of the penalty-box. After passing, the first player has to run through two SmartGoals that are illuminated while his/hers teammate has prepared the ball so he/she can finish after sprinting. | Skill: agility, acceleration, finishing | Coach on: intensity, execution, communication | Physical load: buttock muscles, hamstrings, quadriceps, calfs |
Loading...
This game is all about the cooperation between teammates that are divided over the pitch. The starting player 1 passes the ball wide to player 2. Player 2 crosses the ball deep to player 3, while player 1 starts running through the illuminated SmartGoal and takes position in front of goal. Player 3 prepares the ball so the incoming player 1 can finish. | Skill: passing, finishing, acceleration | Coach on: execution, taking position | Physical load: hamstrings, buttock muscles, quadriceps, calfs |
Loading...
Create a small triangle with three SmartGoals and place one SmartGoal in front of the goal. Activate one SmartGoal. The player passes the ball to his/her teammate who is waiting in front of the goal. After passing, the player has to run through the activated SmartGoals in the triangle until the SmartGoal in front of the goal is lit up. Then he/she is free to score. Little difference with original “Lightning Striker”: there is an extra player that has to prepare the shot on goal. | Skill: agility, acceleration, finishing | Coach on: intensity, quick feetwork | Physical load: hamstrings, quadriceps, calfs, buttock muscles |
Loading...
The players have to run to the other side while passing a SmartGoal that’s lit in their team’s colour. Optional: create a game. | Skill: acceleration, speed, cooperation | Coach on: motivation, intensity | Physical load: hamstrings, quadriceps, calfs |
Loading...
This exercise can be done with or without ball. When the player starts to run, the system timer (SmartGoals App) will also start automatically. The player has to run as quick as possible through the parcours. When the player finishes (last SmartGoal), the timer will stop. The app will show the time. | Skill: agility, speed, acceleration | Coach on: intensity, getting the best result | Physical load: hamstrings, quadriceps, calfs |
Loading...
This exercise can be done with or without ball. The players have to run through the illuminated SmartGoals, until the SmartGoal that is outside the line lights up. When this SmartGoal quenches, the next player has to start. | Skill: agility, acceleration, endurance | Coach on: intensity, keeping head up | Physical load: hamstrings, quadriceps, calfs |
Loading...
The setup of this exercise has the shape of a cross. The player with ball has to dribble around the cone that is placed in the center of the cross and pass to the player behind the lit up SmartGoal. The receiver does the same thing, and so on. | Skill: dribbling, passing, coordination | Coach on: dribble speed, keep head up while dribbling | Physical load: quadriceps, hamstring, calfs |
Loading...
The center player inside the circle passes and receives the ball constantly. The center player passes the ball through a blue/orange lit up SmartGoal, gets the ball back, and passes to another blue/orange lit up SmartGoal again. | Skill: passing, coordination, first touch | Coach on: ball speed, stand on front feet, intensity | Physical load: hamstrings, calfs, quadriceps |
Loading...
This exercise is similar to the “Passing Circle 1”. One small difference with the Passing Circle 1: the players have to take eachothers place. The player in the middle receives the ball and starts dribbling to outside the circle through the lit up SmartGoal. When outside the circle, the player has to pass the ball through the new lit up SmartGoal to the new player in the circle. | Skill: dribbling, passing, coordination | Coach on: dribbling speed, keeping heads up while dribbling | Physical load: quadriceps, calfs, hamstrings
Loading...
This exercise is similar to “The big movement”. This exercise is only a smaller variant with less SmartGoals in use. Ask the ball and run through the orange lit SmartGoal. Another SmartGoals will light up somewhere else. Dribble through that SmartGoal and pass it to the receiver. Run, receive, dribble and pass; that’s The Big Movement. | Skill: passing, ball control, agility | Coach on: pass on correct foot, intensity | Physical load: hamstrings, quadriceps, calfs |
Loading...
An exercise especially made to train players to “get eyes in their back”. One player stands with his back towards the SmartGoals. This player bounces the ball, when the other player passes the ball through the lit up SmartGoal to the other side. | Skill: awareness, coordination, passing | Coach on: pass on correct food, communication, awareness | Physical load: hamstrings, quadriceps, buttock muscles |
Loading...
This is a conditional exercise that alternates a running-section with a dribble-section. When the player has completed the running parcours, he/she picks up a ball to dribble to the last station. | Skill: endurance, agility, dribbling | Coach on: intensity, quality of execution, keeping speed while dribbling | Physical load: hamstrings, quadriceps, calfs |
Loading...
The player starts from the center of the circle. He/she has to run through the illuminated SmartGoals. Each time the player completes a SmartGoal, he/she returns to the base pawn in the middle. When the player completed 5 SmartGoals, the next player in line starts. | Skill: agility, awareness | Coach on: intensity, motivation to be as quick as possible | Physical load: hamstrings, quadriceps, calfs |
Loading...
This exercise is similar to “The Running Circle 1”, only this exercise contains 2 players. Each player has their own colour (blue/orange). The players starts from the center of the circle. He/she has to run through the illuminated SmartGoals of their own colour. Each time the player completes a SmartGoal, he/she returns to the base pawn in the middle. When the player completed 5 SmartGoals, the next player in line starts. The exercise can be competitive for more fun and/or motivation.| Skill: agility, awareness | Coach on: intensity, motivation to be as quick as possible | Physical load: hamstrings, quadriceps, calfs |
Loading...
This exercise is similar to “The Running Circle 1”, only this exercise contains 2 teams. Each team has their own colour (blue/orange). The first player in line starts from one of the 4 pawns. He/she has to run through the illuminated SmartGoals of their own colour twice. After he/she has done this, they return to their own team. When the player completed 2 SmartGoals, the next player in line starts. | Skill: agility, awareness, acceleration | Coach on: intensity, motivation to be as quick as possible | Physical load: hamstrings, quadriceps, calfs |
Loading...
Keep On Running is a relay race. The players have to run through the illuminated SmartGoals (orange or blue) alternately and tap the next one. When tapped, the next player starts running. The exercise can be done with only one team (orange OR blue) or with two teams (orange AND blue). | Skill: endurance, acceleration | Coach on: intensity, motivation | Physical: quadriceps, hamstrings, calfs |
Loading...
This exercise can be done with or without ball. The SmartGoals have to be placed in a line (like a ladder). The players have to run or dribble through the illuminated SmartGoals until the one at the end lights up. | Skill: agility, acceleration, awareness | Coach on: intensity | Physical load: hamstrings, quadriceps, calfs |
Loading...
This is a 5 versus 7 game. The SmartGoals are placed all around the sidelines of the pitch. The teams can score by passing through the illuminated SmartGoals. The team with 7 has a two-man-more-situation. The team with 5 has to try to score in the blue goal while the 7-player-team have to score in the orange goal. | Skill: cooperation, passing, awareness | Coach on: communication, ball speed | Physical: lower extremity |
Loading...
This is a 3 versus 3 game. The SmartGoals are placed all over the pitch, like the setup that is shown in the picture. Activate two SmartGoals. The team that is possessing the ball has to try to score, the other team has to defend. The teams can score by passing through the illuminated SmartGoals. | Skill: cooperation, positional play, awareness | Coach on: communication, ball speed | Physical: lower extremity |
Loading...
In this exercise, three players need to cooperate to get the ball as quick as possible through the illuminated SmartGoals. The players have to think and have to move into the right position. | Skill: positional play, cooperation, passing | Coach on: communication, movement, taking right position | Physical load: lower extremity |
Loading...
This exercise is similar to “Tiki Taka”, only this exercise contains two teams of two players. Two teams compete against each other to get the highest score by getting the ball as quick as possible through the illuminated SmartGoals. The players are allowed to touch the ball only once at a time. The players have to think and have to move into the right position. | Skill: positional play, cooperation, passing | Coach on: communication, movement, taking right position | Physical load: lower extremity |
Loading...
Create a small triangle with three SmartGoals and place one SmartGoal in front of the goal. Activate one SmartGoal. The player has to run through the activated SmartGoals in the triangle until the SmartGoal in front of the goal is lit up. Then he/she is free to score. Coach the quick feetwork and the shot on goal.
Loading...
The player starts from the center of the circle. He/she has to run through the illuminated SmartGoals. Each time the player completes a SmartGoal, he/she returns to the base pawn in the middle and taps the pawn. | Skill: agility, awareness | Coach on: intensity, motivation to be as quick as possible | Physical load: hamstrings, quadriceps, calfs |
Loading...
This exercise is similar to “The SmartGoal Ladder”, only in this exercise the distance between the SmartGoals is bigger. The SmartGoals have to be placed in a line (like a ladder). The players have to run through the illuminated SmartGoals 5 times. When a player completed 5 SmartGoals, the next player in line starts. | Skill: agility, acceleration, awareness | Coach on: intensity | Physical load: quadriceps, calfs, buttock muscles |
Loading...
The goal of this exercise is to bounce the ball trough the lit up SmartGoals as many times as possible within a certain time spawn. | Skill: passing, bouncing, coordination | Coach on: communication, ball speed, motivation | Physical load: quadriceps, calfs, buttock muscles |
Loading...
A team of 2 players has to try to score as many goals as possible. One player will receive the ball and has to prepare it for the second player who has to score it through the lit up SmartGoal. | Skill: passing, cooperation, positional play | Coach on: execution, player roles, motivation, communication | Physical load: calfs, buttock muscles, quadriceps |
Loading...
In this exercise the SmartGoals don’t create the field but are part of the pitch. This is a usual positional play where the teams can score by passing the ball to their teammate through an illuminated SmartGoal. | Skill: positional play, passing, awareness, cooperation | Coach on: communication, ball speed, movement, quick passing | Physical load: lower extremity |
Loading...
Two teams of 3 players play a positional game. Three SmartGoals are placed at one side of the pitch. The teams need to keep ball-possession. After playing the ball around for 5 times, a team is permitted to score. | Skill: passing, positional play, cooperation | Coach on: communication, awareness, ball speed | Physical: lower extremity |
Loading...
This exercise is similar to the “Score Game”. The only difference is the set-up of the SmartGoals. Instead of placing three of them at one sideline of the pitch, four of the SmartGoals are placed in each corners of the pitch. After playing the ball around 5 times, a team is permitted to score in the illuminated SmartGoal. | Skill: passing, cooperation, awareness | Coach on: communication, ball speed, possession | Physical: lower extremity |
Loading...
This is a normal 6 versus 6 match. Create a field with six SmartGoals and activate two (one blue and one orange). The players can score by passing through the illuminated SmartGoals. | Skill: passing, cooperation, possession | Coach on: ball speed, communication, awareness | Physical: lower extremity |
