Warming-up Hockey

Let the players dribble around in the circle (Variant: let them do different warming-up exercises). There’s no active SmartGoal. While dribbling they have to be aware of the SmartGoal that will light up. When a SmartGoal lights up, the players have to compete who reaches the SmartGoal first. The first person who reaches the activated SmartGoal leaves the game and is ”save”. The game ends when there is only 1 person left in the game. | Skill: dribbling, awareness, reaction speed, acceleration | Coach on: stand on front feet, focus, executing possible exercises | Physical load: calfs, hamstrings, quadriceps |

Place the SmartGoals in in a row, side by side. The player has to dribble, with the ball, through the lighting SmartGoals. After one player ran through four activated SmartGoals, the next player has to take over. So the players start one after another. | Skill: dribble (ball control), awareness, reaction speed | Coach on: intensity, execution | Physical load: calfs, hamstrings, quadriceps |