One on One

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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In this exercise, a player, surrounded by 3 SmartGoals, receives the ball. After receiving the ball, he/she passes the ball to the player standing behind the illuminated SmartGoal. This player bounces the ball deep so the other player gets the chance to finish. | Skill: passing, finishing, first touch, awareness | Coach on: intensity, passing on correct  foot, movement | Physical load: hamstrings, quadriceps, buttock muscles |