Pull Up

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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762Basic Fysio, Fitness Fysio, Standard Fysio
Image #1

For this exercise a pull up-bar or sth. is required. The Pull Up is an exercise designed for the back and arm muscles. The athlete has to pull him-/herself up by using only his/her own body weight.  For a more challenging exercise, more weight can be used. | Coach on: maintaining the upper body still while pulling up (tight up the abdomens) | Physical: upper back muscles, arm muscles (biceps) |