SmartGoals Ladder 3

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This exercise is similar to the “SmartGoals Ladder 2”. In this exercise the athlete needs to go through the illuminating orange SmartGoals back and forth as quick as possible, while a blue illuminating SmartGoal forms an obstacle. So the athlete needs to jump over it. The SmartGoals have to be placed in a line (like a ladder). Small, quick steps are required for a quick acceleration. | Coach on: posture, controlled movement, attentiveness | Physical: quadriceps, calfs, hamstrings, buttock muscles|