The Conditional Run and Dribble

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
Loading...
1Fitness Football, Premium Football, Recovery Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen
Image #1

This is a conditional exercise that alternates a running-section with a dribble-section. When the player  has completed the running parcours, he/she picks up a ball to dribble to the last station. | Skill: endurance, agility, dribbling | Coach on: intensity, quality of execution, keeping speed while dribbling | Physical load: hamstrings, quadriceps, calfs |