The Little Square Rounds

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This exercise contains two different teams that dribble (without ball) around their own rectangle. When a SmartGoal lights up in their colour, the first player in line of the corresponding team has to run through that SmartGoal. Hereafter the player gets back in line. | Skill: endurance, acceleration, awareness | Coach on: intensity, motivation | Physical load: hamstrings, quadriceps, calfs |