The Relay Race

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A relay race! Make two teams: one orange team and one blue team. In this exercise the two teams compete against each other.  Each player has to dribble as quick as possible through 4 SmartGoals. The team that has all players completed 3 SmartGoals first, wins. | Skill: dribbling, awareness, reaction speed | Coach on: intensity, motivation to win, keeping ball close | Physical load: lower extremity |