The Team Builder

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
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The Team Builder is a high intensity exercise that’s letting players switch between passing and running constantly. The players need to run through the lit up SmartGoal before receiving the ball. | Skill: passing, speed, acceleration, awareness | Coach on: keeping intensity high, execution, ball speed | Physical load: hamstrings, quadriceps, calfs |