The Bazoer Twist 3

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1Basic Football, Moves&Skills Football, Premium Double Football, Premium Football, Senior, Standard Football, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen
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This exercise is similar to “The Bazoer Test”, but has a little twist. After players scored once through the blue lit SmartGoals, they have to sprint through the orange lit SmartGoal once. | Skill: passing, agility, coordination | Coach on: high intensity sprints, first touch, pass on correct foot | Physical load: hamstrings, quadriceps, calfs |