One at a Ball

Ratings: 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
Loading...
1Premium Football, Senior, Under Eleven, Under Fifteen, Under Nine, Under Nineteen, Under Seventeen, Under Thirteen, Warming-up Football
Image #1

This exercise has it’s focus on passing. There’s only one ball that have to be passed around. One pawn is placed close to the starting point and one is placed at a larger distance. SmartGoals are placed several meters behind the pawns. The player standing at the pawn has to check out to “drag the defender with him/her” by going through the SmartGoal before receiving the ball. | Skill: passing, coordination, agility | Coach on: asking ball, pass on correct foot | Physical load: hamstrings, core, quadriceps, calfs, buttock muscles |