SmartGoals Ladder 1

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In this exercise the athlete needs to go through the illuminating SmartGoals sideways as quick as possible. The SmartGoals have to be placed in a line (like a ladder). Take a lower position by bending the knees more for a more challenging exercise. Keep in mind to keep the lower back straight. | Coach on: posture, controlled movement, attentiveness | Physical: quadriceps (lateral muscles), calfs, buttock muscles|