Agility Square 2

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This exercise has its focus on agility. The athlete has to focus on the quality of the exercise while performing as quick as possible. The exercise is similar to the “Agility Square 1”, only here is a time-out of the SmartGoals when one goes out. Pending which SmartGoal will illuminate after a few seconds, the athlete has to dribble in place. | Coach on: posture, attentiveness, controlled movement, quick feet, tiptoes | Physical: endurance of lower extremity muscles, calfs |